How can i get the protein and other things from foods other then meat?!
i am vegetarian, but i need some tips on how to get the protein and other things that meat gives you!.Www@FoodAQ@Com
Answers:
take vitamins!.!.!.they have some especially for vegetarians now!. they're not big chalky horse pills!.!.!.they're chewable ones!. i think it's great how you're a vegetarian and are making sure you're keeping yourself healthy!. also!.!.!. there are lots of veggies and fruits out there that supply protein and other essential vitamins and minerals!. don't forget about milk/soy milk, soy cheese, veggie burgers, chick'n patties!.!.!.there's a lot to name so just look in you're grocery stores meatless section and you should be able to find what you're looking for!. :-)Www@FoodAQ@Com
Mushrooms, quinoa, edamame, amaranth and bulger wheat are all complete proteins!.
Other foods high in protein:
beans
rice
broccoli
nuts
milk
cheese
corn
bread
cereal (oatmeal, cream of rice, cream of wheat, polenta, etc!.)
potatoes
eggs
spelt
You can get B12 from nutritional yeast!.Www@FoodAQ@Com
Other foods high in protein:
beans
rice
broccoli
nuts
milk
cheese
corn
bread
cereal (oatmeal, cream of rice, cream of wheat, polenta, etc!.)
potatoes
eggs
spelt
You can get B12 from nutritional yeast!.Www@FoodAQ@Com
Along with things like beans and nuts, you could try fake meat!. Imitation meat is often used making soy, and contains a lot of protein!. It is also a lot MORE healthier then the meat product!.
I eat imitation meat for my protein needs!. Taste very good! Try brands like MorningStar!.
Yay Vegetarians! Www@FoodAQ@Com
I eat imitation meat for my protein needs!. Taste very good! Try brands like MorningStar!.
Yay Vegetarians! Www@FoodAQ@Com
You can get protein from many things other than meat! You can get protein from any fortified soy or rice milks and fortified breakfast cereals! also protein can be obtained through leafy green veggies like spinach! also you can obtain protein through root veggies! Beans are also a good source! Do a bit of research and you'll find unexpected things that contain more protein than meat!Www@FoodAQ@Com
This question is asked like 4 times a day on here!. You could use the "search for question" space at the top of this window and probably find a ton of answers!.Www@FoodAQ@Com
Legumes (beans) have alot of protein!.
Chickpeas have a good amount of protein too!.Www@FoodAQ@Com
Chickpeas have a good amount of protein too!.Www@FoodAQ@Com
Beans, nuts, try tofu or fake meat!. also things like protein powder is useful!.Www@FoodAQ@Com
Nuts, wheat, soy products like tofu, milk!. Www@FoodAQ@Com
rice thats all i eat so thatWww@FoodAQ@Com