Is there anything at all a vegetarian can eat to build more muscle?!
apart from nuts please!.Www@FoodAQ@Com
Answers:
Eating doesn't build muscle; exercise does!. Particularly weight lifting or strength training!. I haven't changed my vegan diet at all, but I've been working out hard (1!.5 to 2 hours a day) doing cardio and weights, and I've definitely built more muscle!.Www@FoodAQ@Com
pacific foods i am not sure although do eat a lot of protein!. you can also go to your local health shop Holland and Barret and you can buy this huge tub for gaining muscle, it comes in powder form and you mix it to make a milkshake, i think it puts weight on you which then allows you to turn that extra weight in to more muscle !?!.
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=]Www@FoodAQ@Com
you need a protein rich diet - if you cant eat nuts - then try different types of cheeses - pulses and lentils are also great
you can also buy 'build up' which is a nutritional drink from boots it is vegetarian and great for muscle build upWww@FoodAQ@Com
you can also buy 'build up' which is a nutritional drink from boots it is vegetarian and great for muscle build upWww@FoodAQ@Com
A great article on vegan bodybuilding (includes answers to the "what to eat for muscle building!?" questions):
http://wweek!.com/editorial/3436/11241/
And this site:
http://www!.veganbodybuilding!.com/
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Yes!. You need good sources of protein!. There is a good article about that here!. Look especially at table 2 to help you decide what proteins you want and need!.
http://www!.vrg!.org/journal/vj2003issue4/!.!.!.Www@FoodAQ@Com
http://www!.vrg!.org/journal/vj2003issue4/!.!.!.Www@FoodAQ@Com
There's a vegan protein powder on the market called NitroFusion that is supposed to be even better than whey protein!. I plan to get some this week because I read great reviews about it!. Google Nitrofusion and protein and you'll see the info!.Www@FoodAQ@Com
Well if you cant eat nuts, can you eat eggs!? Protein builds muscle!. Eggs and Nuts are both filled with protein!. The only other thing I can think of that might have quite a bit of protein it are black beans!.Www@FoodAQ@Com
basically you need protein!. egg whites are a good source of protein and have no cholesterol and very little fat if any!. you can make a huge egg white omelette with your fav veggies!. whole wheat toast!. Www@FoodAQ@Com
You can buy natural whey protein powder from sports shops - with that and a good exercise programme, you'd pile on the muscle!.Www@FoodAQ@Com
Eating!? Howsabout hitting the gym!?
This is a pretty awesome site!.
http://www!.veganbodybuilding!.com/Www@FoodAQ@Com
This is a pretty awesome site!.
http://www!.veganbodybuilding!.com/Www@FoodAQ@Com
i dont understand vegetarians!. i just dont get it!. humans were made to eat meat!. and when they dont its just stupid!!
no theres no way that you can gain muscles without eating protein!.Www@FoodAQ@Com
no theres no way that you can gain muscles without eating protein!.Www@FoodAQ@Com
beans and pulses, nuts, cheese, milk, eggs!. Look for high protein foods!.Www@FoodAQ@Com
beans, lentils, low fat cottage cheese, tofu!.Www@FoodAQ@Com
Buy a protein shake , whey protein i believe is best for gaining muscleWww@FoodAQ@Com
Yes!. A big fat juicy steak!. Medium rare you know, so it's still a bit bloody!. Www@FoodAQ@Com
there are vegetarian protein shakes around!. If you eat eggs, they have protein I thinkWww@FoodAQ@Com
soy protein shakes!. Www@FoodAQ@Com
eat something with protein!.!.eat beans full of emWww@FoodAQ@Com
eggs have a lot of protein in them Www@FoodAQ@Com
eggs!Www@FoodAQ@Com
steakWww@FoodAQ@Com