What are some good staples of a vegan diet, like tofu or something used in alot of recipes!
Answers:
Dried/canned beans (chickpeas, black, pinto, navy, lentils, etc)
Seeds (flax, pumpkin, sunflower)
Nuts and nut butters (almonds, cashews, peanut butter, etc)
Breads (pita, sourdough, spelt, rye, etc)
Wheat gluten (i!.e seiten)
Pastas
Potatoes
Quinoa
Rices
Soy/products (tofu, tempeh, TVP, etc)
Mushrooms
Breakfast cereals and oats
Green leafy vegetables (i!.e spinach, artichoke, kale)
Sea vegetables (nori, kelp, dulse, etc)
Other vegetables
Fresh and dried fruits
Nutritional yeast
Plant milks (soy milk, hemp milk, rice milk, etc)
Vegetable and seed oils
Spices and herbs
Other whole grainsWww@FoodAQ@Com
Seeds (flax, pumpkin, sunflower)
Nuts and nut butters (almonds, cashews, peanut butter, etc)
Breads (pita, sourdough, spelt, rye, etc)
Wheat gluten (i!.e seiten)
Pastas
Potatoes
Quinoa
Rices
Soy/products (tofu, tempeh, TVP, etc)
Mushrooms
Breakfast cereals and oats
Green leafy vegetables (i!.e spinach, artichoke, kale)
Sea vegetables (nori, kelp, dulse, etc)
Other vegetables
Fresh and dried fruits
Nutritional yeast
Plant milks (soy milk, hemp milk, rice milk, etc)
Vegetable and seed oils
Spices and herbs
Other whole grainsWww@FoodAQ@Com
I love pasta (well I am italian)
Other staples include rice, noodles, vegetables and legumes!. They're all importantWww@FoodAQ@Com
Other staples include rice, noodles, vegetables and legumes!. They're all importantWww@FoodAQ@Com
For me, it's potatos!. I could eat em everyday and never tire of them!. Www@FoodAQ@Com