I want to take a good multi-vitamin. What is the best one out there???!
*I!.ve been a vegetarian for three years!. I now im having trouble sleeping at night!. I think that its because I don!.t have enough vitamin intake!. I have high anxiety at night!.Www@FoodAQ@Com
Answers:
Centrum and One-A-Day are not good vitamins!. I was a nutrition instructor and analyzed them as part of my class!. For one thing, they have less absorbable ingredients than the other multi's!. Brands I like are: All One, Life Extension Mix, and Thorne Research!.
All One: http://www!.all-one!.com/en/ (some are vegan)
Life Extension Mix: at http://www!.lef!.org/
Thorne - Only available through health care practitioners!. http://www!.lef!.org/
BTW, At LEF and Thorne, they have a lab check to make sure all the ingredients are there in the agreed quantities!.Www@FoodAQ@Com
All One: http://www!.all-one!.com/en/ (some are vegan)
Life Extension Mix: at http://www!.lef!.org/
Thorne - Only available through health care practitioners!. http://www!.lef!.org/
BTW, At LEF and Thorne, they have a lab check to make sure all the ingredients are there in the agreed quantities!.Www@FoodAQ@Com
B12 is the only thing that you should need in supplement form!.
http://www!.veganhealth!.org/articles/b12
Everything else is easily found in plant foods!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org!.org/health/veginfo
Multivitamins are not a very good substitute for the phytonutrients and other biochemistry found in fruits and vegetables!.Www@FoodAQ@Com
http://www!.veganhealth!.org/articles/b12
Everything else is easily found in plant foods!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org!.org/health/veginfo
Multivitamins are not a very good substitute for the phytonutrients and other biochemistry found in fruits and vegetables!.Www@FoodAQ@Com
Nutrilite by www!.nutrilite!.com and Vitality by Melaleuca Inc!. www!.melaleuca!.com the very best check it outWww@FoodAQ@Com
Centrum! Doctors recommend it!.!.Www@FoodAQ@Com
Check this site out
http://www!.swansonvitamins!.com/Www@FoodAQ@Com
http://www!.swansonvitamins!.com/Www@FoodAQ@Com
Centrum is the one most Drs recommend!. One a Day is good, too!.Www@FoodAQ@Com
i would say muscle milk, but only if you work out!.Www@FoodAQ@Com
I've read where it is best to just take a One-a-Day type!. You don't need the super vitamins!. Www@FoodAQ@Com