Becoming a vegetarian!
Heyy
I really want to become a vegetarian!. I am 15, and I really dont like eating animals!. I also want to lose some weight!. Is there anything I should know when trying to become a vegetarian!. Is there any supplements I should take, or any special foods to eat, etc!.
Thanks!!Www@FoodAQ@Com
I really want to become a vegetarian!. I am 15, and I really dont like eating animals!. I also want to lose some weight!. Is there anything I should know when trying to become a vegetarian!. Is there any supplements I should take, or any special foods to eat, etc!.
Thanks!!Www@FoodAQ@Com
Answers:
you definitely want to make sure you aren't just replacing meat with junk food!. if you go to s place like McDonald's, don't just order fries,order maybe a salad, or something healthy!.
also, make sure you are eating a plant based diet, try to stay away from fats and processed foods!. this should help with yur weight
as for the supplements, you might want to start taking a B12 pill, because this only comes from animal productsWww@FoodAQ@Com
also, make sure you are eating a plant based diet, try to stay away from fats and processed foods!. this should help with yur weight
as for the supplements, you might want to start taking a B12 pill, because this only comes from animal productsWww@FoodAQ@Com
It can never hurt to take a multi-vitamin!. Just make sure the vitamin itself is gelatin-free, or else it is not vegetarian!. There are many organic, all natural, vegetarian multi-vitamins available at drug stores!.
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if you eat these foods:
http://www!.healthalternatives2000!.com/mi!.!.!.
you don't need any suppliments!.!. especially since most suppliments in pill form have animal product in them!.
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http://www!.healthalternatives2000!.com/mi!.!.!.
you don't need any suppliments!.!. especially since most suppliments in pill form have animal product in them!.
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no need for supplements!. dont think veg!.food is low in health!. u will do much better than what u did with non!.veg!. food!. u go on eating veg!.food and enjoy life better!.Www@FoodAQ@Com
The only supplement that vegetarians should have to take is B12!. Most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
Everything else is found easily in plant foods!. Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies are all that you would need!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
It may help you to see that there is just as much potential in a vegetarian diet as there would be in any other!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.phpWww@FoodAQ@Com
http://www!.veganhealth!.org/articles/b12
Everything else is found easily in plant foods!. Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies are all that you would need!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
It may help you to see that there is just as much potential in a vegetarian diet as there would be in any other!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.phpWww@FoodAQ@Com
just make sure you still get enough protein!.
eating eggs, nuts, peanut butter, soy etc is an easy way to get it!. Www@FoodAQ@Com
eating eggs, nuts, peanut butter, soy etc is an easy way to get it!. Www@FoodAQ@Com