Major Vegetarian Article Stress!!
Hello, I need a nutritionist/physician that can explain the substitutes for protein/iron/anything in a vegetarian diet!. I am doing an article on vegetarianism,and I interviewed the people I needed, going in favor of vegetarianism, but my editor wants me to get the other side!. I do not have time to schedule an appointment with a nutritionist as I have school and the article is due tomorrow--she e-mailed me about this an hour ago--and I would appreciate any links to a nutritionist--needs to have the name--along with the above mentioned info!.
No !.com sites!. Only !.org or !.gov sites!. Www@FoodAQ@Com
No !.com sites!. Only !.org or !.gov sites!. Www@FoodAQ@Com
Answers:
wait, why do you need substitutes for these elements in a vegetarian diet!?
http://www!.healthalternatives2000!.com/mi!.!.!.
listen!.!.!. you don't have to substitute!. green, leafy veggies are rich in iron!.!.!. fruits majorily are rich in protein, so are tubers and beans!.!.!.
hum, a nutritionist who wants this info!? what kinda nutritionist are they!?Www@FoodAQ@Com
http://www!.healthalternatives2000!.com/mi!.!.!.
listen!.!.!. you don't have to substitute!. green, leafy veggies are rich in iron!.!.!. fruits majorily are rich in protein, so are tubers and beans!.!.!.
hum, a nutritionist who wants this info!? what kinda nutritionist are they!?Www@FoodAQ@Com
If you go to www!.vrg!.org (Vegetarian Resource Group), you will see that it's not that hard to get protein on a well-balanced diet!. Get enough calories, make sure you're not eating junk food, and you will get ample protein!.
Vegetarian Resource Group has a list of vegan foods rich in iron and calcium!. But to be quick: Meat has heme iron while plants have non-heme protein!. For non-heme iron foods (largely greens and beans), you can increase absorption by eating foods rich in vitamin C!.
I'm sorry, but I don't know anyone on the other side!.
Www@FoodAQ@Com
Vegetarian Resource Group has a list of vegan foods rich in iron and calcium!. But to be quick: Meat has heme iron while plants have non-heme protein!. For non-heme iron foods (largely greens and beans), you can increase absorption by eating foods rich in vitamin C!.
I'm sorry, but I don't know anyone on the other side!.
Www@FoodAQ@Com
Of course there is another side!. You sound like you're too lazy (or too biased) to do proper research!.
Try the following sites!. They should give you a good start!. There are plenty of reasons why a good, balanced omnivorous diet is much healthier than a vegetarian or vegan diet!.Www@FoodAQ@Com
Try the following sites!. They should give you a good start!. There are plenty of reasons why a good, balanced omnivorous diet is much healthier than a vegetarian or vegan diet!.Www@FoodAQ@Com