Hw much b12 and vitamin D should I have?!
I am going vegan and my Silk soy milk has 50% B12 in it and 30% vitamin d in it, how many cups (one serving) of soy milk should i have everyday to fit the daily requirement of b12 and vitamin D!?Www@FoodAQ@Com
Answers:
Daily need of B12 is about 2!.5mcg!.
even if you take 50mcg it will not over dose!.
Most multivitamin has 10mcg/pill!.
So it should be ok!.
Www@FoodAQ@Com
even if you take 50mcg it will not over dose!.
Most multivitamin has 10mcg/pill!.
So it should be ok!.
Www@FoodAQ@Com
Stop worrying so much!. Nature isn't that complicated!. Just drink a couple glasses of silk a day!. And you get vitamin D naturally from the sun!.Www@FoodAQ@Com
You should try getting a b-12 supplement!. Www@FoodAQ@Com