VEGANS!!!! What do you eat? Please help me!?!
hey there! I just turned from vegetarian to vegan a couple of days ago and i'm not sure what to eat!. can you give me the name of some foods that you eat because all i've been eating is fruits, oatmeal, veggies, salad, and vegge burgers!. what else can I eat!? please help me!Www@FoodAQ@Com
Answers:
Here is a small list of foods!.
http://michaelbluejay!.com/veg/eat!.html
Bread, pasta, cereal, rice, beans, peas, lentil, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help you if you see proof that vegan people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
http://michaelbluejay!.com/veg/eat!.html
Bread, pasta, cereal, rice, beans, peas, lentil, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help you if you see proof that vegan people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
As with everything, check all ingredients!.
Bagel with Peanut Butter or Vegan Margarine
Pasta Primavera (veggies and marinara sauce)
Falafel with Tahini Sauce in Pita Bread
Taco Salad with Romaine Lettuce, Black Beans, Salsa, and Guacamole
Soup: Lentil, Hamless Split Pea, Potato-Broccoli, etc!.
Bean Burrito with Black Beans, Salsa, and Guacamole
Veggie pizza; either no cheese or a vegan cheese topping
Fried or Baked, Marinated Tofu with Rice and Veggies
Fresh Garlic Bread (bruschetta)
And that's just to name a few!. There are a ton of places online that can show you what to eat, too!.
Www@FoodAQ@Com
Bagel with Peanut Butter or Vegan Margarine
Pasta Primavera (veggies and marinara sauce)
Falafel with Tahini Sauce in Pita Bread
Taco Salad with Romaine Lettuce, Black Beans, Salsa, and Guacamole
Soup: Lentil, Hamless Split Pea, Potato-Broccoli, etc!.
Bean Burrito with Black Beans, Salsa, and Guacamole
Veggie pizza; either no cheese or a vegan cheese topping
Fried or Baked, Marinated Tofu with Rice and Veggies
Fresh Garlic Bread (bruschetta)
And that's just to name a few!. There are a ton of places online that can show you what to eat, too!.
Www@FoodAQ@Com
I wish you all the best on your new choice!. It's really not that hard (unless, of course, you ate a lot of dairy)!. Here are samples of what I eat and I hope it helps!:
Breakfast: Steel cut oats, oatmeal, cold cereal, toast and organic peanut butter, fresh fruit, frozen waffels with flax seeds on top, rice milk!.
Lunch: tossed salad, veggie sandwich (or wrap), leftovers from the night before (lol), vegetable soup, hummus and unsalted corn chips (or green pepper strips/baby carrots)!.
Dinner: black bean tacos, homemade ravioli, veggie stir fry over brown rice or quinoa, baked sweet potato, steamed veggies, rice pilaf, pasta salad, etc!. Www@FoodAQ@Com
Breakfast: Steel cut oats, oatmeal, cold cereal, toast and organic peanut butter, fresh fruit, frozen waffels with flax seeds on top, rice milk!.
Lunch: tossed salad, veggie sandwich (or wrap), leftovers from the night before (lol), vegetable soup, hummus and unsalted corn chips (or green pepper strips/baby carrots)!.
Dinner: black bean tacos, homemade ravioli, veggie stir fry over brown rice or quinoa, baked sweet potato, steamed veggies, rice pilaf, pasta salad, etc!. Www@FoodAQ@Com
http://whatdoveganseat!.blogspot!.com/
http://library!.thinkquest!.org/20922/what!.!.!.
Check out this website
# Pizza with non-dairy cheese and veggie pepperoni
# Ravioli
# tofu
# sweet potato and black bean burritos
# vegetarian stuffed grape leaves
# hummus, tabouli, falafel, fattoush
# many spicy Indian and Thai dishes
# pastas, rice casseroles, vegan lasagna
# macaroni and vegan soycheese
# Tofurkey (sandwiches, hoagies and "cheesesteak")
# pancakes, waffles, cereal
# general tso's tofu, soups, veggie dogs, veggie burgers
# tofu "meatballs"
# vegan mashed potatoes and gravy
# soy ice cream
# vegan cheesecake
# bagels with tofu cream cheese
# sea vegetables, vegetables, fruits, legumes, breads
# veg!. chili, stews, couscous, orzo
# lentil salad
# dumplings, noodle dishes
# peanut butter, other nut butters, nuts, seedsWww@FoodAQ@Com
http://library!.thinkquest!.org/20922/what!.!.!.
Check out this website
# Pizza with non-dairy cheese and veggie pepperoni
# Ravioli
# tofu
# sweet potato and black bean burritos
# vegetarian stuffed grape leaves
# hummus, tabouli, falafel, fattoush
# many spicy Indian and Thai dishes
# pastas, rice casseroles, vegan lasagna
# macaroni and vegan soycheese
# Tofurkey (sandwiches, hoagies and "cheesesteak")
# pancakes, waffles, cereal
# general tso's tofu, soups, veggie dogs, veggie burgers
# tofu "meatballs"
# vegan mashed potatoes and gravy
# soy ice cream
# vegan cheesecake
# bagels with tofu cream cheese
# sea vegetables, vegetables, fruits, legumes, breads
# veg!. chili, stews, couscous, orzo
# lentil salad
# dumplings, noodle dishes
# peanut butter, other nut butters, nuts, seedsWww@FoodAQ@Com
obviously, you can go with soy milk and soy cheese and things like that, also tofu is good!. lots of protien, and you can make it taste like whatever you want it to!. really all i can thiink of, but make sure you eat LOTS of soy!
also i need to point out, YOGURT IS NOT VEGAN!!! its mad of milk so if your vegan don't eat it!Www@FoodAQ@Com
also i need to point out, YOGURT IS NOT VEGAN!!! its mad of milk so if your vegan don't eat it!Www@FoodAQ@Com
dont worry its not as drastic as you may think to be a vegan lol an excellent site that is the site for all vegans has got to be http://veggielinks!.com/
http://veggielinks!.com/vegan!.html
http://veggielinks!.com/linkexchange!.html
http://veggielinks!.com/vegandiet!.html
http://veggielinks!.com/vegancook!.html
http://veggielinks!.com/veganfood!.html
http://veggielinks!.com/veganrecipes!.html
http://veggielinks!.com/veganhealth!.html
amazing links i love them and use them constantly you will love them i promise you everything you need
Www@FoodAQ@Com
http://veggielinks!.com/vegan!.html
http://veggielinks!.com/linkexchange!.html
http://veggielinks!.com/vegandiet!.html
http://veggielinks!.com/vegancook!.html
http://veggielinks!.com/veganfood!.html
http://veggielinks!.com/veganrecipes!.html
http://veggielinks!.com/veganhealth!.html
amazing links i love them and use them constantly you will love them i promise you everything you need
Www@FoodAQ@Com
Here's what I had yesterday!. :P
Breakfast:
Vegan pancakes- http://www!.recipezaar!.com/132263
with syrup and fruit!.
Lunch:
Veggie wrap with whole wheat wrap, garlic hummus, and vegetables!.
Dinner:
Amy's brand non-dairy black bean burrito and pasta salad (Shaddap, I was at work and craved something junky so I ran to the grocery store!.)
When I got home I made cookies!.Www@FoodAQ@Com
Breakfast:
Vegan pancakes- http://www!.recipezaar!.com/132263
with syrup and fruit!.
Lunch:
Veggie wrap with whole wheat wrap, garlic hummus, and vegetables!.
Dinner:
Amy's brand non-dairy black bean burrito and pasta salad (Shaddap, I was at work and craved something junky so I ran to the grocery store!.)
When I got home I made cookies!.Www@FoodAQ@Com
Hello congrats on the new change!. I am a raw vegan and I enjoy it, I eat veggies, fruits, nuts and seeds!. You should go to a bookstore and buy a recipe book, I did this and it helped a lot!. One of my favorite website is www!.thegardendiet!.com!. They helped inspire me more!. I wish you the best of luck!Www@FoodAQ@Com
a vegan is someone who doesn't eat/drink anything that comes from animals!. two of my cousins are vegans!. you can eat lots of yogurt, fruits, veggies, soy milk, chocolate, salad, potatoes, beans, rice, and almost any drink except regular milk!.Www@FoodAQ@Com
umm I was a vegetarian for 3 years!. I am 14 now!. I recommend getting a vegan cookbook!. There isn't a lot you can eat!. At Safeway there is a section of vegetarian and vegan foods!. They are really good too!. They have noodle soup, meatless ribs, etc!.Www@FoodAQ@Com
you can eat soy, like tofu products, grains, beans, fruits and vegetables!. there are a lot of tofu products that are made to taste like the real meat product that are decently good!. Www@FoodAQ@Com
Vegan is not easy; but you could make bean and rice burritos with salsa and guacamole!. As long as you skip the sour cream and cheese, you are fine!.
Lentil soup is good too, you could make whole wheat croutons to put in it!.
Www@FoodAQ@Com
Lentil soup is good too, you could make whole wheat croutons to put in it!.
Www@FoodAQ@Com
I'm a preschool teacher, and 2 of our kids are vegan, we have this chart posted on our wall in the classroom BASICALLY nothing with a face :] should be simple; hope it helpsWww@FoodAQ@Com
i pretty much eat spaghetti or rice all of the time because i am lazy :)Www@FoodAQ@Com
beans, tofuWww@FoodAQ@Com
Oreos!. If I'm not mistaken, they're completely made out of chemicals!.Www@FoodAQ@Com