Three day fast with fruit?!
I want to fast or at least eat only fruit and veggies for like three days!. I need tips!. I have reflux and IBS!. Can I eat nuts on a fast!? Www@FoodAQ@Com
Answers:
I would not eat nuts or seeds if you have reflux, they are hard to digest and will cause your stomach to produce more acid to digest them!.
Sitck with the fruits and veg!. Www@FoodAQ@Com
Sitck with the fruits and veg!. Www@FoodAQ@Com
Day 1
Lemon wedge in water before breakfast
Bananas, beets, celery sticks, oat bran for breakfast
Sweet apple for AM snack
Green salad with raisins or cranberries for lunch!. Pineapple for dessert
Dates for PM snack
Salad greens with cucumber for dinner!. Papaya for dessert!.
Sweet pepper for evening snack (optional)
Day 2
Grapefruit and carrot juice for breakfast
Watermelon or cantaloupe for AM snack
Squash, zucchini, onions, garlic, tomatoes for lunch!. Papaya for dessert!.
Sweet potato for PM snack
Green beans, spinach, cauliflower for dinner!. Pineapple for dessert!.
Avocado for evening snack (optional)
Day 3
Lemon wedge in water before breakfast
Oat bran with almond milk for breakfast
Pear for AM snack
Fresh salad with mandarin oranges and walnuts for lunch!. Papaya for dessert
Bananas for PM snack
Broccoli, sweet peppers, snap peas, celery for dinner!. Pineapple for dessert!.
Almond milk for evening snack (optional)
You have reflux and IBS because you are not properly digesting your food!. You need to take digestive enzymes after meals!.
Www@FoodAQ@Com
Lemon wedge in water before breakfast
Bananas, beets, celery sticks, oat bran for breakfast
Sweet apple for AM snack
Green salad with raisins or cranberries for lunch!. Pineapple for dessert
Dates for PM snack
Salad greens with cucumber for dinner!. Papaya for dessert!.
Sweet pepper for evening snack (optional)
Day 2
Grapefruit and carrot juice for breakfast
Watermelon or cantaloupe for AM snack
Squash, zucchini, onions, garlic, tomatoes for lunch!. Papaya for dessert!.
Sweet potato for PM snack
Green beans, spinach, cauliflower for dinner!. Pineapple for dessert!.
Avocado for evening snack (optional)
Day 3
Lemon wedge in water before breakfast
Oat bran with almond milk for breakfast
Pear for AM snack
Fresh salad with mandarin oranges and walnuts for lunch!. Papaya for dessert
Bananas for PM snack
Broccoli, sweet peppers, snap peas, celery for dinner!. Pineapple for dessert!.
Almond milk for evening snack (optional)
You have reflux and IBS because you are not properly digesting your food!. You need to take digestive enzymes after meals!.
Www@FoodAQ@Com
Don't fast!. It is not healthy!. You risk destroying your bile, and then you need your gallbladder operated out!.
Look it up!. !.!.!.It nearly happened to me!. Www@FoodAQ@Com
Look it up!. !.!.!.It nearly happened to me!. Www@FoodAQ@Com
if you have acid reflux DO NOT EAT CITRUS FRUITS WOW IT WILL DO DAMaGE i have acid reflux and if i eat for example a orange wow it is so badWww@FoodAQ@Com