Any nutritional differences between purple hull peas and black eyed peas?!
I know they look and taste similar, but are there any differences in vitamin content or other nutritional factors between the two species!? I can't seem to find any information on this!.Www@FoodAQ@Com
Answers:
Purple Hull Peas -
Calories 110
Total Fat 1 g 2%
Sat!. Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbs!. 18 g 6%
Dietary Fiber 5 g 20%
Sugars 0 g
Protein 7 g
Calcium 20 mg
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^!.!.!.
Black Eyed Peas --
Calories 110
Total Fat 2 g 3%
Sat!. Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbs!. 18 g 6%
Dietary Fiber 5 g 20%
Sugars 3 g
Protein 7 g
Calcium 20 mg
Www@FoodAQ@Com
Calories 110
Total Fat 1 g 2%
Sat!. Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbs!. 18 g 6%
Dietary Fiber 5 g 20%
Sugars 0 g
Protein 7 g
Calcium 20 mg
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^!.!.!.
Black Eyed Peas --
Calories 110
Total Fat 2 g 3%
Sat!. Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbs!. 18 g 6%
Dietary Fiber 5 g 20%
Sugars 3 g
Protein 7 g
Calcium 20 mg
Www@FoodAQ@Com