What is a good vegetarian grocery list?!
I'm going back to college in a week and I'll be living in an apartment, so I'll have to cook!. The problem is I really don't know what food to buy, and the make things more complicated I'm a vegetarian!. A basic list of food for breakfast lunch and dinner vegetarian groceries would be so helpful!. Www@FoodAQ@Com
Answers:
Basic list just minus animal products!. Make sure you get fresh or frozen fruits and vegetables (especially green and leafy vegetables and sea vegetables), dried fruits, whole grains (pasta, cereal, bread), nuts (almonds, raw cashews, hazelnuts, walnuts, brazil, etc), seeds (flax, sunflower, pumpkin, etc), beans (black, pinto, baked, kidney, refried, navy, etc), seiten, tofu, tvp, felafel's, potatoes, vegan margarine/butter, quinoa, tempeh, lentils, fortified plant milk (soy, hemp, almond, etc), chickpeas, hummus, braggs liquids aminos, peanut butter, couscous, rice (brown or white), mushrooms, fortied cereals (hot or cold), bread (pita, rye, spelt, hemp, sourdough, tortillas, baugtte, biscuts, etc), vegetable and seed oils, soups, nutritional yeast flakes, vegan cheese, flour, cornstarch, maple or brown rice suryp, stevia or agave nectar, vegan ice cream/yogurt, spices and herbs and seasonings, vegan condiments (mustard, vegan mayo, etc), other whole grains and legumes, etc!.!.!.
Veg convience foods:
Amy's: Pizza, pockets, bowls, pot pies, entrees, chili, burritos, burgers!.
Tofurky: Deli slices, sausages, superburgers, franks, tempeh, jurky!.
LightLife: Meat substitutes such as tempeh, bacon, chicken, & beef!.
Boca: Burgers
Morgingstar: Burgers, meal starters!.
Gardenburger: Burgers, BBQ riblets, other meat substitutes such as chicken, & sausage!.
Silk Soymilk: Chocolate, Vanilla, Nog, Pumpkin, Spice, & Chai!.
Tofutti: Better Than Cream Cheese!.
Earth Balance: Whipped Spread!.
Vegan Gourmet: Cheese
So Delicious/Purely Decadent: Ice Cream & yogurt!.
also: Yves, Nate's, Cedarlane, Mon Cuisine, TastyBite, LaBriute Meals, plus others
Here is some links to a guide of common grocery store foods that are mostly vegan, and definitely vegetarian:
http://www!.vegcooking!.com/guide-favs!.asp
http://www!.tryveg!.com/cfi/toc/!?v=07groce!.!.!.
http://www!.peta!.org/accidentallyVegan/
http://veganpeace!.blogspot!.com/2008/03/v!.!.!.
Recipes:
http://veganpeace!.blogspot!.com/2007/08/v!.!.!.Www@FoodAQ@Com
Veg convience foods:
Amy's: Pizza, pockets, bowls, pot pies, entrees, chili, burritos, burgers!.
Tofurky: Deli slices, sausages, superburgers, franks, tempeh, jurky!.
LightLife: Meat substitutes such as tempeh, bacon, chicken, & beef!.
Boca: Burgers
Morgingstar: Burgers, meal starters!.
Gardenburger: Burgers, BBQ riblets, other meat substitutes such as chicken, & sausage!.
Silk Soymilk: Chocolate, Vanilla, Nog, Pumpkin, Spice, & Chai!.
Tofutti: Better Than Cream Cheese!.
Earth Balance: Whipped Spread!.
Vegan Gourmet: Cheese
So Delicious/Purely Decadent: Ice Cream & yogurt!.
also: Yves, Nate's, Cedarlane, Mon Cuisine, TastyBite, LaBriute Meals, plus others
Here is some links to a guide of common grocery store foods that are mostly vegan, and definitely vegetarian:
http://www!.vegcooking!.com/guide-favs!.asp
http://www!.tryveg!.com/cfi/toc/!?v=07groce!.!.!.
http://www!.peta!.org/accidentallyVegan/
http://veganpeace!.blogspot!.com/2008/03/v!.!.!.
Recipes:
http://veganpeace!.blogspot!.com/2007/08/v!.!.!.Www@FoodAQ@Com
this is mine when I'm at school
I'm always adding to it
PRODUCE
Carrots
Salad mix
Tomatoes
Spinach
Onion
Apples
Cukes
FROZEN
Broccoli/broccolini
Peas
Green beans
Cauliflower
Spinach
Corn
Veggie Burgers
Asparagus
Pineapple
Veggie Chicken
Veggie Bacon
Veggie sausage
Cool whip
CANNED
Green beans
Baked beans
DRINKS
Tava
Almond milk
Rice milk
OTHER
Cereal
Cous Cous
Risotto
Nuts/seeds
Nutella
Carub
Soup
Salsa
Applesauce
Gummi Vitamins
COLD
s!.f!. Jello/pudding
Hummus
Tofu
Egg whites
Www@FoodAQ@Com
I'm always adding to it
PRODUCE
Carrots
Salad mix
Tomatoes
Spinach
Onion
Apples
Cukes
FROZEN
Broccoli/broccolini
Peas
Green beans
Cauliflower
Spinach
Corn
Veggie Burgers
Asparagus
Pineapple
Veggie Chicken
Veggie Bacon
Veggie sausage
Cool whip
CANNED
Green beans
Baked beans
DRINKS
Tava
Almond milk
Rice milk
OTHER
Cereal
Cous Cous
Risotto
Nuts/seeds
Nutella
Carub
Soup
Salsa
Applesauce
Gummi Vitamins
COLD
s!.f!. Jello/pudding
Hummus
Tofu
Egg whites
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Proteins:
Chick Peas
Mixed Nuts
Milk
Cheese
Eggs
Whole Wheat Noodles
Enriched Foods (Cereals, drinks, etc!.)
Iron:
Spinach
Good luck! Www@FoodAQ@Com
Chick Peas
Mixed Nuts
Milk
Cheese
Eggs
Whole Wheat Noodles
Enriched Foods (Cereals, drinks, etc!.)
Iron:
Spinach
Good luck! Www@FoodAQ@Com
beans, nuts, legumes, amy's brand burrittos,
dr!.praegers veggie burgers!.Www@FoodAQ@Com
dr!.praegers veggie burgers!.Www@FoodAQ@Com
Salad
Carrots
Cucumbers
Apples
Thats about it you dont get alot of time to eat in collageWww@FoodAQ@Com
Carrots
Cucumbers
Apples
Thats about it you dont get alot of time to eat in collageWww@FoodAQ@Com
carrots peas and corn
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