Nutrition question..?!
How bad is ham and american cheese, on whole wheat bread, with a little bit of mustard!? I'm trying to watch what i eat!.Www@FoodAQ@Com
Answers:
high in sodium!. not bad, just don't have the same thing every day!. variety is key to proper nutrition!. This is a start to a healthy meal, but make sure you add items from other food groups too, like fruits, veg and milkWww@FoodAQ@Com
ham is very salty and chicken or turkey would be better and cheese itself is not very healthy!.
if you are using the really healthy 100% whole wheat bread!.!.!. not the franz, it is healthy!.
white bread and breads simliar to it made by franz etc pretty much anything you can create a solid ball of bread with is fairly unhealthy, because it will create that ball in your stomach and is not good for digestion either!. use all whole wheat!.Www@FoodAQ@Com
if you are using the really healthy 100% whole wheat bread!.!.!. not the franz, it is healthy!.
white bread and breads simliar to it made by franz etc pretty much anything you can create a solid ball of bread with is fairly unhealthy, because it will create that ball in your stomach and is not good for digestion either!. use all whole wheat!.Www@FoodAQ@Com
Not bad calorie wise - approx!. 350
As for being in the vegetarian section - ham is a no no!. LOL
http://www!.calorieking!.com/
^---- that is where I got the calorie countWww@FoodAQ@Com
As for being in the vegetarian section - ham is a no no!. LOL
http://www!.calorieking!.com/
^---- that is where I got the calorie countWww@FoodAQ@Com
whole wheat bread is good!.!.!.!.!.
turkey or chicken breast would be a better meat option
and real cheese like cheddar or jack would be better nutrition wise
american cheese is processed and has a lot of preservatives!.!.!.not good!.Www@FoodAQ@Com
turkey or chicken breast would be a better meat option
and real cheese like cheddar or jack would be better nutrition wise
american cheese is processed and has a lot of preservatives!.!.!.not good!.Www@FoodAQ@Com
American cheese!.!.!.!.!.have you no class!!Www@FoodAQ@Com