Ovo or lacto Vegetarian?!?!?!
I am currently an ovo vegetarian and I am wonder which is better for the environment, the animals, health, etc!. Ovo or lacto vegetarians!?Www@FoodAQ@Com
Answers:
1!. For compassion towards animals, become a Vegan and not eat eggs or dairy products
2!. More natural resources are use to produce dair than the eggs!. For environment, become octo-vegetarian
3!. Eggs are the perfect protein!. Nutrition industry uses egg as a bench mark to evaluate proteins (essential amino acids)!. For vegetarians, milk is a good source of protein, calcium and Vitamin D, and Vitamin B12!. For health become a Lacto or Ovo VegetarianWww@FoodAQ@Com
2!. More natural resources are use to produce dair than the eggs!. For environment, become octo-vegetarian
3!. Eggs are the perfect protein!. Nutrition industry uses egg as a bench mark to evaluate proteins (essential amino acids)!. For vegetarians, milk is a good source of protein, calcium and Vitamin D, and Vitamin B12!. For health become a Lacto or Ovo VegetarianWww@FoodAQ@Com
im a lacto ovo vegetarian!. but i rarely eat eggs, they give me bad stomach cramps, but ill eat a cookie if i know theres egg in it!. i only eat yogurt and mozzarella cheese too, but eggs and milk, are eggs and milk ? Www@FoodAQ@Com
Looks as if the Mayo Clinic sees all variations of a vegetarian diet as being healthy and supports such!.Www@FoodAQ@Com
I am a lacto-ovo vegetarian!.
I'd do that, it's the easiest to achieve!. Www@FoodAQ@Com
I'd do that, it's the easiest to achieve!. Www@FoodAQ@Com
They are both bad for the environment!. They are both better than eating meat, but they are both worse than being vegan!.Www@FoodAQ@Com