Vegan lunch boxs ideas?!
hey im a vegitairen but i whantt a VEgan lunch boxs anyone have any recipies !?besides peanut butter and jellyWww@FoodAQ@Com
Answers:
Sandwiches like PB and J/etc or tofurkey or lightlife deli slices with tomato and hummus, pita sandwhiches with hummus and tabouli, chicapeas and tomato, basic salad, basic cold/raw soup or stew/gazpacho, pasta salad, quinoa or couscous and beans or lentils with chickapeas, cold soup/gazpacho, roll-ups/wraps/pockets in tortilla with fixins, vegan tuna or vegan egg or potato salad, vegetables with rice, gobi aloo, vegan somen salad or other pasta salad, dumplings, samosas, filled grape leaves, filled vegetables such as zuchnni, small vegan bagel or pita pizzas with cream cheese and veggies!. To keep cold lunches cold pack an ice pack, and for hot lunches a thermos or/and heat pack!.
Sides to go with lunch: dried fruits, nuts, vegetables, fruits, applesauce, hard and soft pretzels, homemade chips (potato, kale, tortilla, corn, banana, pita, etc), seeds (sunflower, pumpkin), vegan cookies, homemade bars (like the recipes I gave you in another answer), vegan muffins, vegan brownies, granola, crackers, breads, fries, plantin, trail mix, luna bar, chips or veggies and dip!.
Sandwhich ideas:
Tofurky or Lightlife deli-slices with hummus, or mustard, or vegan mayo, or other spread, with veggies on sliced bread, sub bread, or pita bread!. Or just hummus or vegan mayo or other spread with veggies and/or fruit!. also peanut or almond butter with fruits and/or veggies such as bananas, avocado, apples, strawberries, carrots, cauliflower, broccoli, blueberries, etc!. Hummus with shredded carrots and celery with a flour tortilla or pita bread!. Falafel with carrots, sprouts and hummus is good!. Potato salad or chickpea salad or vegan chicken salad or vegan tuna is good!. Tempeh bacon, tvp crumbles, or seitan slices or chunks sand veggie sandwich's!. Beans and a spread with sprouts and other veggies on a pita bread is good!. Vegan cream cheese with veggies!. Rice, avocado and peanut butter!. Avocado and lettuce are almost essentials in most of my sandwiches!
More idea sites:
http://www!.vegcooking!.com/MealType!.asp!?m!.!.!.
http://blog!.fatfreevegan!.com/2005/12/lun!.!.!.
http://www!.recipezaar!.com/recipes!.php!?ca!.!.!.
http://veganpeace!.blogspot!.com/2007/08/v!.!.!.
http://www!.vegfamily!.com/vegan-children/!.!.!.
http://veganlunchbox!.com/index!.html
http://bitchinvegankitchen!.blogspot!.com/!.!.!.
http://www!.peta2!.com/TakeCharge/t-cafete!.!.!.Www@FoodAQ@Com
Sides to go with lunch: dried fruits, nuts, vegetables, fruits, applesauce, hard and soft pretzels, homemade chips (potato, kale, tortilla, corn, banana, pita, etc), seeds (sunflower, pumpkin), vegan cookies, homemade bars (like the recipes I gave you in another answer), vegan muffins, vegan brownies, granola, crackers, breads, fries, plantin, trail mix, luna bar, chips or veggies and dip!.
Sandwhich ideas:
Tofurky or Lightlife deli-slices with hummus, or mustard, or vegan mayo, or other spread, with veggies on sliced bread, sub bread, or pita bread!. Or just hummus or vegan mayo or other spread with veggies and/or fruit!. also peanut or almond butter with fruits and/or veggies such as bananas, avocado, apples, strawberries, carrots, cauliflower, broccoli, blueberries, etc!. Hummus with shredded carrots and celery with a flour tortilla or pita bread!. Falafel with carrots, sprouts and hummus is good!. Potato salad or chickpea salad or vegan chicken salad or vegan tuna is good!. Tempeh bacon, tvp crumbles, or seitan slices or chunks sand veggie sandwich's!. Beans and a spread with sprouts and other veggies on a pita bread is good!. Vegan cream cheese with veggies!. Rice, avocado and peanut butter!. Avocado and lettuce are almost essentials in most of my sandwiches!
More idea sites:
http://www!.vegcooking!.com/MealType!.asp!?m!.!.!.
http://blog!.fatfreevegan!.com/2005/12/lun!.!.!.
http://www!.recipezaar!.com/recipes!.php!?ca!.!.!.
http://veganpeace!.blogspot!.com/2007/08/v!.!.!.
http://www!.vegfamily!.com/vegan-children/!.!.!.
http://veganlunchbox!.com/index!.html
http://bitchinvegankitchen!.blogspot!.com/!.!.!.
http://www!.peta2!.com/TakeCharge/t-cafete!.!.!.Www@FoodAQ@Com
Sandwich made with whole grain white bread, Tofutti "Better than cream cheese", and your choice of meatless meat cold cuts!. Add a peach or other piece of fruit and a container of chocolate soy milk or natural fruit juice!.
I just had that kind of sandwich with smoked "chicken"!. It was delicious and filling!. I am an extremely active person with limited time to prepare food!. It took me like 3 minutes to make the sandwich and cut up a peach and banana for a little fruit salad!. Add a little agave nectar and cinnamon to some cut up fleshy fruits and take them with your lunch!.!.!.Hope that helps!. Www@FoodAQ@Com
I just had that kind of sandwich with smoked "chicken"!. It was delicious and filling!. I am an extremely active person with limited time to prepare food!. It took me like 3 minutes to make the sandwich and cut up a peach and banana for a little fruit salad!. Add a little agave nectar and cinnamon to some cut up fleshy fruits and take them with your lunch!.!.!.Hope that helps!. Www@FoodAQ@Com
Tofurky sandwich with mustard, tomato and lettuce!.
http://www!.tofurky!.com/products!.htm
Vegan cookies (chocolate chip spelt with vegan chocolate chips)
see recipe: http://www!.recipezaar!.com/196401
Perhaps a banana, small salad!. Voila!
Note - the cookie recipe uses non-dairy chocolate chips!. You may substitute by using raisins instead!.Www@FoodAQ@Com
http://www!.tofurky!.com/products!.htm
Vegan cookies (chocolate chip spelt with vegan chocolate chips)
see recipe: http://www!.recipezaar!.com/196401
Perhaps a banana, small salad!. Voila!
Note - the cookie recipe uses non-dairy chocolate chips!. You may substitute by using raisins instead!.Www@FoodAQ@Com
Hummus sandwiches
Fake egg salad!.!. http://www!.theppk!.com/recipes/dbrecipes/!.!.!.
Fake Tuna salad
http://www!.recipezaar!.com/154658
wraps with hummus and veggies
Www@FoodAQ@Com
Fake egg salad!.!. http://www!.theppk!.com/recipes/dbrecipes/!.!.!.
Fake Tuna salad
http://www!.recipezaar!.com/154658
wraps with hummus and veggies
Www@FoodAQ@Com
Here are some ideas:
http://www!.vegcooking!.com/backtoschool!.a!.!.!.
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http://www!.vegcooking!.com/backtoschool!.a!.!.!.
Www@FoodAQ@Com
-veggies! (carrots, celery etc)
-hummus sandwich w/ lettuce and tomato
-pretzels
-fruitWww@FoodAQ@Com
-hummus sandwich w/ lettuce and tomato
-pretzels
-fruitWww@FoodAQ@Com
Check out Jennifer McCann's Vegan Lunchbox blog!. She also has a book with recipes based on the meals she put together for her son!.Www@FoodAQ@Com
I take soya powder and shake it into some oj for the needed protein or flavor coated soya nuts (honey roasted are my favorite) along with a salad Www@FoodAQ@Com
little box of raisins
almonds
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almonds
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