Help me, please!!!! ?!
Okay, so I'm sort of a vegetarian!. I don't like eating meat because it just tastes bad to me!. I do eat meat sometimes, but only beef!. I want to know how I can stay healthy and get enough protein!. What vitamins should I take!? I live in a house with 9 other people who are NOT vegetarian or anywhere close to it!. Please give me some advice!.Www@FoodAQ@Com
Answers:
You could substitute meat with beans they are a very good source of protein and also nuts!. There are a lot of multigrain pastas out now too that are a great source of protein and vitamins!. I don't know it you like fish or not, but you need to watch your iron intake also, and this would be a good source for that!. also eggs, and tofu, or any soy product!. My sister is not a vegetarian by any means, although she is not fond of the taste of meat!. She makes all the wrong choices for food, french fries, onion rings - pretty much anything deep fried - ice cream!. At least you are concerned about your health!. also it is okay to be "sort of a vegetarian" Everyone is "sorta something"!. Eat what you love, and love what you eat! Www@FoodAQ@Com
I would suggest that you ask your parents to set up an appointment with your doctor and ask them questions!. Even if not living with your parents, seeing a doctor wouldn't be a bad thought!. IF the doctor isn't really sure about the answers or you need more information than they have - ask for a referral to a dietitian/nutritionist!.
While addressing all your questions about protein, they can also address what a healthy diet is and give examples and actual eating plans and help with shopping lists for your parents/yourself to buy the foods that you need to have a healthy and safe diet!.Www@FoodAQ@Com
While addressing all your questions about protein, they can also address what a healthy diet is and give examples and actual eating plans and help with shopping lists for your parents/yourself to buy the foods that you need to have a healthy and safe diet!.Www@FoodAQ@Com
Why would you post this in the vegan/vegetarian section!? There is not such thing as a "sorta" vegetarian!.
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Well you should have stated that you were trying to become one :/Www@FoodAQ@Com
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Well you should have stated that you were trying to become one :/Www@FoodAQ@Com
There is A LOT of vegetarian sources wherein you can have all the protein you need!. also, sorta vegetarian!? You need to be careful about identifying yourself with!. Www@FoodAQ@Com