Does anyone know of a protein chart for raw fruits/vegetables?!
I found one for nuts and certain exotic fruit but I need one for raw uncooked vegetables and fruits!.Www@FoodAQ@Com
Answers:
Vegetable protein table!.!.!.!.!.!.
u can see in http://www!.weightlossforall!.com/protein-!.!.!.
fruits rich in protein are!.!.!.!.!.!.!.
Dates – 2,5 % of protein!.
Avocado – 2!.5% of protein!.
Grapes – 1,5% of protein!.
Figs - 1,5% of protein!.
Www@FoodAQ@Com
u can see in http://www!.weightlossforall!.com/protein-!.!.!.
fruits rich in protein are!.!.!.!.!.!.!.
Dates – 2,5 % of protein!.
Avocado – 2!.5% of protein!.
Grapes – 1,5% of protein!.
Figs - 1,5% of protein!.
Www@FoodAQ@Com