So i have PE 1st period and?!


Question: So i have PE 1st period and!?
we run the mile every week!. point is: what should i eat for breakfast to get more energy for running and stuff!. btw i am vegan so vegan options please!. [dnt give me sh!t about it!.kthx!.]
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Answers:
Since running requires a good breakfast loaded with carbs, I suggest you eat more grains like whole wheat bread, oatmeal and fruits!. Fruits are good sources of complex carbohydrates so you'll have a stable and consistent energy throughout the period!.Www@FoodAQ@Com
A good breakfast for a vegan runner starts with the wholesome goodness of some freshly peeled carrots!.Www@FoodAQ@Com
I like soy yogurt and fruit for breakfast or maybe a luna bar :-)Www@FoodAQ@Com
carbload!Www@FoodAQ@Com


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