Which are cheap & healthy meat substitutes?!
Answers:
Mushrooms, rices, pulses, grains etcWww@FoodAQ@Com
If you're looking for inexpensive meat analogs, nothing is better than TVP!. (texturized vegetable protein) It is high in protein, low in fat, easy to cook with, (much easier than tofu) it's dirt cheap,!.keeps forever, is usually sold in chunks or granules and it soaks up the flavor of whatever you cook it with!.
It's available at large grocery stores and health food stores, as well as places that sell camping supplies!.Www@FoodAQ@Com
It's available at large grocery stores and health food stores, as well as places that sell camping supplies!.Www@FoodAQ@Com
I usually buy lightlife products because they are vegan, taste great and the cost from $1!.50 to $4 they are also the only company i think makes a good breakfast sausage and they make the best deli meat substitutes but you can also buy other things like sietan and tempeh!.Www@FoodAQ@Com
Dry beans and rice are the lest expensive meat substitute!. Eating them you could get all the protein you need for a week for less then the price of one box of 4 Boca Burgers!.Www@FoodAQ@Com
vegetables of all sorts are comparatively cheap and good for health!. there are expensive vegetables and very cheap and affordable available in the marketsWww@FoodAQ@Com
Eat bulk grains, nuts, and beans rather than expensive meat substitutes!. Pine nuts are very good too!.
If you still eat - milk products, eggs!.
Honey!.Www@FoodAQ@Com
If you still eat - milk products, eggs!.
Honey!.Www@FoodAQ@Com
The best is milk and milk products which contain all the essential amino acids!. There after legumes, including soybean, bengal grams etc!.Www@FoodAQ@Com
Soy made foods are cheap and healthy as well!.!.!.Tofu, vege chicken,mutton and fish also soy made foods!.Www@FoodAQ@Com
I think its tofu, cheese,@ stick chaps(soyabean chaps) are bet substitutes of meatWww@FoodAQ@Com
Tofu, pasta, beans (legums), in the frozen food section they have ground tofu!.!.!.!.you can use it for spaghetti and it taste like ground beef!.Www@FoodAQ@Com
If you're looking for protein: peanut butter, cheese, milk, nuts, yogurt, some grains are high in protein too!Www@FoodAQ@Com
health - tofu, beans, nuts, cheese
taste/texture - portabella mushroomsWww@FoodAQ@Com
taste/texture - portabella mushroomsWww@FoodAQ@Com
Beans, nuts, legumes, lentils!.!.!.
You don't need soya to be a vegetarian or vegan!.Www@FoodAQ@Com
You don't need soya to be a vegetarian or vegan!.Www@FoodAQ@Com
I think there's a tofu meat substituteWww@FoodAQ@Com
tofu,beans,peanut butterWww@FoodAQ@Com
Soyabean is the best protein substituteWww@FoodAQ@Com
Soy Bean, the best source of rich protein for vegans!.Www@FoodAQ@Com
Soya, tofu, cottage cheese!.Www@FoodAQ@Com
cheese all preparations i!.e!. cottage, processed, spread and in the last eggsWww@FoodAQ@Com
Tofu and soyaWww@FoodAQ@Com