What is the most nutritious fruit?!
Answers:
Fruits are often the most nutritious part of the plant and their high water content allows most to be eaten without cooking!. Because they are usually sweet, fruits are often eaten as a dessert, for breakfast, or as a refreshing snack!. According to ancient Ayurvedic science all the 6 types of tastes are essential to our body & mind!. Fruits fall into several major categories!. Some that have a significant pit, such as the plum, are called stone (or drupe) fruit!. Berry fruits are those which are small and tend to cluster, such as grapes or raspberries!. Pome fruit, such as apples and pears, have small seeds; and citrus fruits have a thick rind and juicy, segmented flesh!. Not surprisingly, the foods with the highest nutrient density -- that is, foods that give you the most nutrients per calorie -- are fruits and vegetables!. Blueberries, cantaloupe, kiwi fruit, grapefruit, oranges, strawberries, cherries, red grapes, mangoes and bananas are some of the most nutritious fruits!. And among vegetables broccoli, carrots, mustard greens, spinach, sweet potatoes and tomatoes are some of the most nutrient-dense!. They’re also the best source of fiber!.
Top Five Fruits:
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1!. Watermelon: Loads of vitamin C and carotenoids, good amount of fiber, and low in calories!.
2!. Papaya: Loads of vitamin C and carotenoids, great source of potassium and fiber!.
3!. Orange: Great vitamin C and folate, and plenty of fiber if you eat the whole fruit and not just the juice!.
4!. Grapefruit (pink or red): Loads of vitamin C and carotenoids, good amount of fiber of the cholesterol lowering type, pectin, plus it contains phytochemicals such as flavonoids, terpenes, and limonoids!.
5!. Apricots: They are brimming with beta-carotene, have loads of potassium and fiber, and contribute some vitamin C to the diet!. Dried apricots don't have the vitamin C, but are a good source of iron!. Canned apricots have only half the vitamin C and beta- carotene as fresh!.
Top Five Vegetables:
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1!. Spinach: Great source of beta-carotene, vitamin C, folate, iron, potassium, and calcium!.
2!. Sweet Potatoes: Loads of potassium, vitamin C, beta-carotene, and fiber!.
3!. Collard greens: Superb source of beta-carotene, member of the cruciferous family of vegetables, known for their cancer prevention power, loads of vitamin C and folate, good source of calcium and fiber!.
4!. Carrots: Loads of beta-carotene, and fiber!.
5!. Sweet Red Pepper: A great source of vitamin C, beta-carotene, and fiber!.
http://yourtotalhealth!.ivillage!.com/what!.!.!.
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Top Five Fruits:
--------------------------------------!.!.!.
1!. Watermelon: Loads of vitamin C and carotenoids, good amount of fiber, and low in calories!.
2!. Papaya: Loads of vitamin C and carotenoids, great source of potassium and fiber!.
3!. Orange: Great vitamin C and folate, and plenty of fiber if you eat the whole fruit and not just the juice!.
4!. Grapefruit (pink or red): Loads of vitamin C and carotenoids, good amount of fiber of the cholesterol lowering type, pectin, plus it contains phytochemicals such as flavonoids, terpenes, and limonoids!.
5!. Apricots: They are brimming with beta-carotene, have loads of potassium and fiber, and contribute some vitamin C to the diet!. Dried apricots don't have the vitamin C, but are a good source of iron!. Canned apricots have only half the vitamin C and beta- carotene as fresh!.
Top Five Vegetables:
--------------------------------------!.!.!.
1!. Spinach: Great source of beta-carotene, vitamin C, folate, iron, potassium, and calcium!.
2!. Sweet Potatoes: Loads of potassium, vitamin C, beta-carotene, and fiber!.
3!. Collard greens: Superb source of beta-carotene, member of the cruciferous family of vegetables, known for their cancer prevention power, loads of vitamin C and folate, good source of calcium and fiber!.
4!. Carrots: Loads of beta-carotene, and fiber!.
5!. Sweet Red Pepper: A great source of vitamin C, beta-carotene, and fiber!.
http://yourtotalhealth!.ivillage!.com/what!.!.!.
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Different fruits have different nutrients!. I wouldn't say one type of fruit is the most nutritious - you have to eat many different fruits and vegetables to get the most balanced nutrition!. Loading up on one type won't do you much good - it will just give you a lot of one nutrient and not enough of others!. If you're worried about deficiency in a certain vitamin or mineral, then you can figure out which fruit you need to eat, though!. This chart may help you:
http://www!.healthalternatives2000!.com/fr!.!.!.
http://www!.healthalternatives2000!.com/mi!.!.!.
http://www!.healthalternatives2000!.com/vi!.!.!.Www@FoodAQ@Com
http://www!.healthalternatives2000!.com/fr!.!.!.
http://www!.healthalternatives2000!.com/mi!.!.!.
http://www!.healthalternatives2000!.com/vi!.!.!.Www@FoodAQ@Com
Top 5 Fruits:
Watermelon: Loads of vitamin C and carotenoids, good amount of fiber, and low in calories!.
Papaya: Loads of vitamin C and carotenoids, great source of potassium and fiber!.
Orange: Great vitamin C and folate, and plenty of fiber if you eat the whole fruit and not just the juice!.
Grapefruit (pink or red): Loads of vitamin C and carotenoids, good amount of fiber of the cholesterol lowering type, pectin, plus it contains phytochemicals such as flavonoids, terpenes, and limonoids!.
Apricots: They are brimming with beta-carotene, have loads of potassium and fiber, and contribute some vitamin C to the diet!. Dried apricots don't have the vitamin C, but are a good source of iron!. Canned apricots have only half the vitamin C and beta- carotene as fresh!.
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Watermelon: Loads of vitamin C and carotenoids, good amount of fiber, and low in calories!.
Papaya: Loads of vitamin C and carotenoids, great source of potassium and fiber!.
Orange: Great vitamin C and folate, and plenty of fiber if you eat the whole fruit and not just the juice!.
Grapefruit (pink or red): Loads of vitamin C and carotenoids, good amount of fiber of the cholesterol lowering type, pectin, plus it contains phytochemicals such as flavonoids, terpenes, and limonoids!.
Apricots: They are brimming with beta-carotene, have loads of potassium and fiber, and contribute some vitamin C to the diet!. Dried apricots don't have the vitamin C, but are a good source of iron!. Canned apricots have only half the vitamin C and beta- carotene as fresh!.
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i'm not sure if it's the 'most nutritious', but mangoes are realllly good; tasting and for you!
they have a little of everything!.
http://www!.nutritiousfruit!.com/index!.htm!.!.!. -- maybe that'll helpWww@FoodAQ@Com
they have a little of everything!.
http://www!.nutritiousfruit!.com/index!.htm!.!.!. -- maybe that'll helpWww@FoodAQ@Com
Bananas reduce stress and are loaded with Potassium!.
Strawberries are loaded with vitamin C
Blueberries have antioxidants and are "good brain food"
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Strawberries are loaded with vitamin C
Blueberries have antioxidants and are "good brain food"
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i think they all have their own healthy set of phytonutrients, but I'd have to guess Avocados
Acai Berries
Cantelope
Oranges
MangoesWww@FoodAQ@Com
Acai Berries
Cantelope
Oranges
MangoesWww@FoodAQ@Com
Every fruit has its own nutrition!. Each fruit is different in their levels of vitamins, etc!. Www@FoodAQ@Com
research shows that guava is proven to be the most nutritous fruit!.
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I'm not sure but if you have fruit salad your bound to eat the right one!.Www@FoodAQ@Com
banananananananananananananananas they have potassium yummy Www@FoodAQ@Com
Tomatoes!Www@FoodAQ@Com
Bananas!.!.!.!.and pomegranates!.!.!.Www@FoodAQ@Com
Oranges!.Www@FoodAQ@Com
I think sour orangesWww@FoodAQ@Com