Vegetable source for Zinc?!
Which vegetable is rich in zinc!?Www@FoodAQ@Com
Answers:
I know some plant foods are high in zinc but I don't know of any vegetables that contain significant amounts of it!.
Good sources [of zinc] for vegetarians include dairy products, beans and lentils, yeast, nuts, seeds and wholegrain cereals!. Pumpkin seeds provide one of the most concentrated vegetarian food sources of zinc!.Www@FoodAQ@Com
Good sources [of zinc] for vegetarians include dairy products, beans and lentils, yeast, nuts, seeds and wholegrain cereals!. Pumpkin seeds provide one of the most concentrated vegetarian food sources of zinc!.Www@FoodAQ@Com
Most vegetables have some zinc, but these have a significant amount:
Peas
Lima Beans
Squash - summer
Potatoes
Corn
Sweet potato
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Peas
Lima Beans
Squash - summer
Potatoes
Corn
Sweet potato
Www@FoodAQ@Com
The most common one is carrots!.
Carrots provide a lot of vital nutrition in peoples diets!.Www@FoodAQ@Com
Carrots provide a lot of vital nutrition in peoples diets!.Www@FoodAQ@Com
Sea veggies/seaweeds are loaded with tons of minerals & vitsWww@FoodAQ@Com
Figs and prune juice!.Www@FoodAQ@Com
The wholesome, all natural, carrot is your best source of zinc!.Www@FoodAQ@Com