I want to loose fat because i'm too fat now..?!

you have to learn how to eat smarter for life
there is no easy fast way to get slim
if there was everyone would beWww@FoodAQ@Com

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Excercise and healthy eating is the key!. You need to build up your metabolism!. Theres a program run by the curves gym that build your metabolism within 6 weeks!. This will mean the food you eat will be used by your body and your body will also start to burn fat!. When you exercise yo need to get your heartrate between 65% and 80%!. You can do this by counting you pulse for 10seconds and timing that by 10 and checking on the net for how high it makes your heartrate!. Mine is between 22-28 heartbeats per 10seconds but it depends on your age and fitness level!. If you sign up to curves you will get all the information but its possible to it by yourself as well!. You need a hard 30minute workout per day and don't forget to strtch it makes your workout 20% more effective!. Hope it helps xox

ps!. in comparison to taking pills and everything this is the most effective way to loss and keep off weight because most people find that dramatic loss in wright from pills is hard to keep offWww@FoodAQ@Com

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Just remember to be balanced in your quest to lose weight!. DO NOT GO WITHOUT EATING!!! This will believe it or not make your problem worse!. What happens is that if you go to long without eating your body will go into starvation mode and when you do eat it will store every ounce of fat it receives thus resulting not it weight loss but gain!. I have found that just eating less quantities of food per meal and drinking a glass water before each meal helps a lot!. Drinking water before each meal will make you feel fuller and you will not want to eat as much and will also give you the water you need each day!. Every person is different and has to find what works for them but do make sure you eat everyday and exercises and include lots of fruits and veggies in your diet and try to cut down on snacking too much in between meals!.Www@FoodAQ@Com

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other prduct!? like a diet pill!. well, if you do start one, dont start thinking that beacuse you're on it you can eat whatever you want and still loose weight!. cuz if you do, you'll gain evn more weight!. diet pills dont work!. (just thinkin "weight watchers does" cuz thts wat the commercial says lol ) but regular diet and exercise definitely do!. go for a walk every nite and cut down on soda(that includes diet soda) breads, and sugars!. try to only eat fruits, vegetables, fish is always good, and a good amount of meatWww@FoodAQ@Com

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Avoid fatty foods, fried in grease!. also, do a medical checkup, see if you are not overweight due to a health hazzard no matter what you eat - such as problems with tyrrhoid gland, or other hormal issues!. If you don't eat too much, then remember this: most people in developed countries could benefit more from getting more exercise than from any possible change in diet!.Www@FoodAQ@Com

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There aren't magic products!. The key is what you eat and what you don't eat!.

Do:
Drink 8-10 glasses of water a day
Eat 9-12 servings of fruits and veggies a day
Eat whole grains like brown rice and whole grain bread and pasta
Use soy products in place of dairy

Don't:
Drink your calories - no sodas, sugary drinks, alcohol
No processed foods
No junk foods
No meats
Low intake of dairy products
No refined sugars
Www@FoodAQ@Com

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Consult your family doctor, do not follow any one's advice!. Because many experiments can be beneficial to other but it is possible that that one may not suite to your body!. So do not take any risk with your body and consult doctor!.

They can advice very well diet plan for you and follow it!. Www@FoodAQ@Com

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Since you posted your question at this category, you're hoping vegetarian or vegan diet can help you!. Indeed it can help you lose weight because it has helped me!. I lost 15!.4lbs within 2 years of becoming vegetarian and maintaining it ever since!. Of course, you must coupled with regular exercise too!.

The best part is vegetarian food is delicious and so healthy!.

See my proof at ionehealth website!. Www@FoodAQ@Com

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I have found this out that if you come off sugar all sugars use like splenda or something like that drink diet pops or soda in about a week and a half you will see a big different in your weight and you also need to eat more vegetable drink lots of waterWww@FoodAQ@Com

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Exercise is the key
Use more energy than you eat, it's good,you will love it and you will love your new trim tight body!.
The most important muscle to exercise is your heart, get it pumping hard and you will feel on top of the world!.Www@FoodAQ@Com

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do something!. get off the couch and do something bc you can take all the diet meds there are out there and you can starve yourself and you wont -lose- weight the healthy way!.
good luck losing your weight very faster!.!.!.Www@FoodAQ@Com

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Fast weight loss is bad weight loss!. You tend to gain it right back!.
Are you *really* overweight!? What is your body mass index!? Too many young women have a false fat self-image and go into anorexia!.Www@FoodAQ@Com

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Weight Watchers!.!.!.!.!.it works!!!

eat alot of fruit and vegetables and try to have them raw!. work out often and u will see the difference!.Www@FoodAQ@Com

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just veggies and friuits for two weeks- lots of water!!! no soda/no junkfood/ or sweets
NO MEAT!!!!
JUST VEGGIES AND FRUITS!!Www@FoodAQ@Com

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Enjoy the wholesome goodness of carrots for your main entree!. You will lose weight quickly!.Www@FoodAQ@Com

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