What foods can I not eat?!


Question: What foods can I not eat!?
I am becoming a vegan!. What are some hidden foods with lard or that has eggs I should watch out for!?Www@FoodAQ@Com


Answers:
Things you should look out for off the top of my head:

Casien
Lactose
Carmine
Gelatin
Whey

Those are the most common I see, but you'll have to read the ingredients of everything you buy!. The best thing to watch for is a little green "V" in a white circle on packaging, that means it's vegan!. Www@FoodAQ@Com

Watch out for pie crusts!. The tastiest ones are made with lard!. Many baked good are made with eggs!.Www@FoodAQ@Com

well often you should ask if the beans have meatWww@FoodAQ@Com

You are just goin to have to become vigilant with checking ingredients!

Remember to look out for gelatine as well! Www@FoodAQ@Com





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