Is it healthy for a vegetarian to go raw now and then?!
I am basically a vegetarian!. I am eating eggs less and less, actually haven't for a good while now - only if they are added as ingredients in cookies I eat!. I still drink milk and I love yogurt!. I eat lots of veggies and lots of fruits!. There are days when I just go raw - like today, when I eat various nuts (almonds, pistachio, peanuts, pine nuts, stuff like that) and fruits and veggies, and nothing cooked or no milk products!. I do so because it's just how I feel like eating!.!.!. I wonder, is this healthy!? I don't think I can go raw for good and just eat only raw, but sometimes I just feel like it!.Www@FoodAQ@Com
Answers:
It's healthy to go raw full stop! Cooking food takes all of the goodness out of it!. I'm considering a raw vegan diet, as eating raw foods just fills me with energy, stamina and a positive mentality!.Www@FoodAQ@Com
Sure!. There's nothing wrong with having raw days!. While there are some foods whose nutrients are more bioavailable when they're cooked (such as carrots), there are plenty of foods that are wonderful consumed raw!. Check out www!.fromsadtoraw!.com for some simple raw recipes!. Www@FoodAQ@Com
no problem as long you make sure to wash them properly to get rid of all the pesticides that are sprayed nowadays!. and if it is a tuber make sure you soak it for a few minutes in warm water to which a pinch of turmeric is added this helps get rid of germsWww@FoodAQ@Com
Most people that take on a raw-vegan diet aren't always 100% raw vegan, but even if you can have a decent percentage of your diet as raw vegan you will start to see all the benefits in it!. I'm about 60% raw vegan!.Www@FoodAQ@Com
A raw food diet can be extremely healthy!. Many raw foodists made the dietary change to deal with chronic illnesses and health problems like Chrohn's, reflux, asthma, allergies, ulcerative colitis!.!.!.!.
And it's amazing what food you can create!Www@FoodAQ@Com
And it's amazing what food you can create!Www@FoodAQ@Com
Make sure you do it gradually, as long as you get enough proteins and good fat there shouldn't be a problem!. I would check with a doctor if possible!.
X D
Ps: there are some good vegan recipes on the link below, hope it helps!.
Www@FoodAQ@Com
X D
Ps: there are some good vegan recipes on the link below, hope it helps!.
Www@FoodAQ@Com
yogurt!.!. eggs!.!. milk from cows, drop those!.!.!. that's not vegetarian!.
cookies!? nor is that vegetarian!.
raw is fine!.!. long as it's from real fruits and veggies!.!. nuts, seeds!.!. beans!.!. so on!.
processed foods and dairy are to be excluded!.Www@FoodAQ@Com
cookies!? nor is that vegetarian!.
raw is fine!.!. long as it's from real fruits and veggies!.!. nuts, seeds!.!. beans!.!. so on!.
processed foods and dairy are to be excluded!.Www@FoodAQ@Com