Does anyone have or know a website that will give me a list of what i cant and cant eat as a vegan?!
hi, i have been a veggie for the last 12years and now wish to try going vegan but i would like a actual list of what i cant and can't eat in case i forget!.
does anyone have a list i could copy!? or know of a website that just lists what you can and cant eat!? as all i find is info on how to become one but not what to eat!. id love any help anyone can give
x Www@FoodAQ@Com
does anyone have a list i could copy!? or know of a website that just lists what you can and cant eat!? as all i find is info on how to become one but not what to eat!. id love any help anyone can give
x Www@FoodAQ@Com
Answers:
Vegans eat
fruit
vegetables
grains- rice, quinoa, buckwheat, couscous
pasta
pulses/ legumes
nuts
seeds
bread
crackers
condiments
fungi!.!.!.
And everything made from these!. For example, tofu is made from a pulse (soya)!.
http://library!.thinkquest!.org/20922/what!.!.!.
--------------------------------------!.!.!.
Vegans don't eat meat, fish, eggs, dairy products, or any animal derivatives such as albumin (it's from eggs), casein (a cow's milk protein), vitamin D3 (derived from fish)!.!.!. for more animal derived ingredients look here:
http://library!.thinkquest!.org/20922/what!.!.!.
Check food labels carefully!. Sometimes there are animal ingredients in foods you wouldn't expect to be non vegan!.
--------------------------------------!.!.!.
The Vegan Society word it better than I have done!. Here's their definition of what vegans DO eat:
''Vegans enjoy all kinds of plant foods - like fruits, vegetables, grains, nuts, seeds, legumes (beans, lentils and split peas) - and fungi (mushrooms, yeasts), and food made from these!. Vegans choose not to eat any foods derived from living or dead animals - no meat of any kind (no red meat, poultry, white meat, fish etc!.), no animal milks (no cow's dairy products, nor sheep, goats etc!.), no eggs, no honey, nor any other animal products (no gelatin, cochineal, shellac etc!.)''
http://www!.vegansociety!.com/food/
If you are unsure if a certain food is vegan or not, contact the Vegan Society!. (From past experience, they seem to respond pretty quickly and are always happy to help)!.
Email: info@vegansociety!.comWww@FoodAQ@Com
fruit
vegetables
grains- rice, quinoa, buckwheat, couscous
pasta
pulses/ legumes
nuts
seeds
bread
crackers
condiments
fungi!.!.!.
And everything made from these!. For example, tofu is made from a pulse (soya)!.
http://library!.thinkquest!.org/20922/what!.!.!.
--------------------------------------!.!.!.
Vegans don't eat meat, fish, eggs, dairy products, or any animal derivatives such as albumin (it's from eggs), casein (a cow's milk protein), vitamin D3 (derived from fish)!.!.!. for more animal derived ingredients look here:
http://library!.thinkquest!.org/20922/what!.!.!.
Check food labels carefully!. Sometimes there are animal ingredients in foods you wouldn't expect to be non vegan!.
--------------------------------------!.!.!.
The Vegan Society word it better than I have done!. Here's their definition of what vegans DO eat:
''Vegans enjoy all kinds of plant foods - like fruits, vegetables, grains, nuts, seeds, legumes (beans, lentils and split peas) - and fungi (mushrooms, yeasts), and food made from these!. Vegans choose not to eat any foods derived from living or dead animals - no meat of any kind (no red meat, poultry, white meat, fish etc!.), no animal milks (no cow's dairy products, nor sheep, goats etc!.), no eggs, no honey, nor any other animal products (no gelatin, cochineal, shellac etc!.)''
http://www!.vegansociety!.com/food/
If you are unsure if a certain food is vegan or not, contact the Vegan Society!. (From past experience, they seem to respond pretty quickly and are always happy to help)!.
Email: info@vegansociety!.comWww@FoodAQ@Com
A vegan diet is a diet that DOES NOT contain any animal products!. Animal products include flesh and other body parts from cows, chickens and other birds, pigs, fish, etc!. Animal products also include milk and milk products, and eggs!. A Vegan diet contains absolutely no cholesterol and produces significantly less free radicals in general (these are both risk factors for heart disease and other diseases)!. A vegan diet does not include any animal proteins!. Animal proteins are particularly acid forming and contribute to osteoporosis, arthritis, gout, kidney problems, cancers and aging in general!. A Vegan diet contains all nutrients required my human beings including proteins, amino acids, fatty acids, carbohydrates, vitamins, minerals, and fiber!.
People's can thrive on a Vegan diet and many competitive athletes are Vegans!.
Many Vegans also do not use products that have been tested on animals or engage in other things that hurt or kill animals (such as the wearing of fur, leather, etc!.)
http://www!.bestjuicers!.com/a_healthy_die!.!.!.
http://www!.annecollins!.com/vegan-diet!.ht!.!.!.
Iron in the Vegan Diet
http://www!.vrg!.org/nutrition/iron!.htm
here is someone's blog (a vegan) with recipes:
http://thevegandiet!.blogspot!.com/
Goo luck!Www@FoodAQ@Com
People's can thrive on a Vegan diet and many competitive athletes are Vegans!.
Many Vegans also do not use products that have been tested on animals or engage in other things that hurt or kill animals (such as the wearing of fur, leather, etc!.)
http://www!.bestjuicers!.com/a_healthy_die!.!.!.
http://www!.annecollins!.com/vegan-diet!.ht!.!.!.
Iron in the Vegan Diet
http://www!.vrg!.org/nutrition/iron!.htm
here is someone's blog (a vegan) with recipes:
http://thevegandiet!.blogspot!.com/
Goo luck!Www@FoodAQ@Com
The Vegan Society issue the animal free shopper book which is really great for shopping!. It's easy to use & lists all the things which are vegan, plus gives you all the hidden non-vegan things such as additives, colourings etc!. I've found it invaluable!. Whilst browsing I also found it online :
http://www!.animalfreeshopper!.com/html/
Good luckWww@FoodAQ@Com
http://www!.animalfreeshopper!.com/html/
Good luckWww@FoodAQ@Com
Yes!. www!.youcanteatanythingfromananimal!.comWww@FoodAQ@Com