I looking more info regarding good and protien?!
Answers:
Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc!.
It isn’t necessary to EAT protein, which then has to be broken down before it can be assimilated!. What the body needs is amino acids- the building blocks of protein!. Most amino acids are made by the recycling of old tissues, without any effort on your part whatsoever!. Of the ones which must be obtained through diet, ALL are present in plant foods!.
Most people (in the U!.S!. especially) consume far too much protein, which puts a great deal of stress on the kidneys, prevents absorption of calcium, and can lead to an accumulation of toxins in the liver!.
Outside of famine conditions, protein deficiency is all but unheard of!. Generally speaking, if you consume enough calories, you’re getting enough “protein!.”
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It isn’t necessary to EAT protein, which then has to be broken down before it can be assimilated!. What the body needs is amino acids- the building blocks of protein!. Most amino acids are made by the recycling of old tissues, without any effort on your part whatsoever!. Of the ones which must be obtained through diet, ALL are present in plant foods!.
Most people (in the U!.S!. especially) consume far too much protein, which puts a great deal of stress on the kidneys, prevents absorption of calcium, and can lead to an accumulation of toxins in the liver!.
Outside of famine conditions, protein deficiency is all but unheard of!. Generally speaking, if you consume enough calories, you’re getting enough “protein!.”
Www@FoodAQ@Com
Basically, the stories you hear about vegetarians getting no protien is plain and simply rubbish!.
The reason people say this is that protien is the only real value that meat offers us, and apparently if meat gives us protien then nothing else does!. This is however complete BS as i'm sure you will have guessed!.
Protien is in a lot of different types of food, like fruit, nuts, most vegetables!.!.!.Www@FoodAQ@Com
The reason people say this is that protien is the only real value that meat offers us, and apparently if meat gives us protien then nothing else does!. This is however complete BS as i'm sure you will have guessed!.
Protien is in a lot of different types of food, like fruit, nuts, most vegetables!.!.!.Www@FoodAQ@Com
lotus beans and soy!.!.!. veggie burgers and veggie dogs, soy milk, chick peas and lots of other foods!. the rumours that all vegetarians and vegans don't get any protein is false!. it's in loads of other things than meat and the things I just listed we are protein based life forms and so are lots of other thingsWww@FoodAQ@Com
A vegetable that is rich in proteins it is soy!.LAROUSSE ed!.2ooo!.Www@FoodAQ@Com