Why do I feel compelled to eat when I am going to Bed or are in Bed?? ?!
Is there a scientific reason behind this!. I don't eat like this during the day I get these cravings right when I go to BED!!!
Intellectual answers please!.Www@FoodAQ@Com
Intellectual answers please!.Www@FoodAQ@Com
Answers:
You're hungry!. Eat more substantial foods earlier during the day, like more of the wholesome goodness we all know as carrots!.Www@FoodAQ@Com
Eat a proper dinner about an hour before you go to bed!. This is not an an ideal time gap befoe sleeping but I am saying this just for you to avoid being hungary!.
or have a dinner about three hours before and have a sweet treat an hour before sleeping but eating just before sleeping is just not an option!.Www@FoodAQ@Com
or have a dinner about three hours before and have a sweet treat an hour before sleeping but eating just before sleeping is just not an option!.Www@FoodAQ@Com
Maybe your mother used to give you treats as an incentive to go to bed quietly!? Just a guess!. I won't sleep on an empty stomach!. Even if its just a peice of toast or something, I find it easier to sleep if I'm not hungry!.Www@FoodAQ@Com
You're hungry!. Eat more substantial foods earlier during the day, like more of the wholesome goodness we all know as carrots!.Www@FoodAQ@Com
Force of habit!.Www@FoodAQ@Com
yes i often take a slice or two of toast to bed, or some biscuits!.!.!.im pregnant, maybe u are too!? :PPWww@FoodAQ@Com
it happens to everyone!. it is to help you sleep!. and dream!.
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i think u luv munching in ur dreamsWww@FoodAQ@Com