Vegetarian food. Please read to find out.?!
Ok well I have eaten meat for my whole life!. Well just recently I made the chose to become a vegetarian!. Being I had seen a video on youtube (Not only I but my cousion, and my boyfriend seen it their now both vegetarian like me!.)
Well anyways I amave trouble looking for what to eat other then meat!. My family doesn't know I am now a vegetarian!. I haven't yet told them!. Anyone who is or knows someone who is please please help me out here!. What can I make that has to deal with no meat is easy to make and is good!.Www@FoodAQ@Com
Well anyways I amave trouble looking for what to eat other then meat!. My family doesn't know I am now a vegetarian!. I haven't yet told them!. Anyone who is or knows someone who is please please help me out here!. What can I make that has to deal with no meat is easy to make and is good!.Www@FoodAQ@Com
Answers:
first, tell your family!.!.!.!. depending on how they are, they may not be acceptive at first, but hopefully they are, and in the long run it will make things easier!. what YOU choose to put in YOUR mouth does not affect them as long as your being healthy!.
now lets see!.!. what to eat!.!.!. have you tried any of the "fake" meats!?!?!? they really will help the transition and i've been a veg almost 15 years and still eat them lots!. i think they taste great and i don't have to feel guilty about eating an animal that suffered and was in pain before finally being killed to get that tastes!. they make a fake version of almost every meat out there now!. so just sub into your regular meals!. try different brands and styles though!. don't eat once adn declare you don't like veggie meats!.
aside from that, just start searching out new recipes and cuisines and trying new things!. i eat tons more foods now then i did when i ate meat cuz i just opened my eyes to new and different stuff!. plus tastes change and things you didnt' like will grow on you!. eat more veggies and fruits!. add beans to things (i make my own salsas now, love throwing new things together to make casseroles)
i get more than enough protein being veg!.!.!. if you still eat dairy that will give you some too!. i am so-so on the dairy!.!.!. cheese, but that's it!. i love soy milk!.
for dishes your meat eating fam will probably like too try a veggie lasagna, veggie and tofu stir fry, eggplant parm, burriotos/tacos/nachoes (just use the "fake" ground meat! tastes sooo good!)!.
Www@FoodAQ@Com
now lets see!.!. what to eat!.!.!. have you tried any of the "fake" meats!?!?!? they really will help the transition and i've been a veg almost 15 years and still eat them lots!. i think they taste great and i don't have to feel guilty about eating an animal that suffered and was in pain before finally being killed to get that tastes!. they make a fake version of almost every meat out there now!. so just sub into your regular meals!. try different brands and styles though!. don't eat once adn declare you don't like veggie meats!.
aside from that, just start searching out new recipes and cuisines and trying new things!. i eat tons more foods now then i did when i ate meat cuz i just opened my eyes to new and different stuff!. plus tastes change and things you didnt' like will grow on you!. eat more veggies and fruits!. add beans to things (i make my own salsas now, love throwing new things together to make casseroles)
i get more than enough protein being veg!.!.!. if you still eat dairy that will give you some too!. i am so-so on the dairy!.!.!. cheese, but that's it!. i love soy milk!.
for dishes your meat eating fam will probably like too try a veggie lasagna, veggie and tofu stir fry, eggplant parm, burriotos/tacos/nachoes (just use the "fake" ground meat! tastes sooo good!)!.
Www@FoodAQ@Com
other than meat!?
tofu,pasta,beans,flax,peanut butter,rice!.
there are so many yummy fruit & veggies that you've never tried or heard of!.Www@FoodAQ@Com
tofu,pasta,beans,flax,peanut butter,rice!.
there are so many yummy fruit & veggies that you've never tried or heard of!.Www@FoodAQ@Com
How about cheese and veggie lasagna with salad and bread!.
Loaded baked potatoes with broccoli and cheese etc!.
Omelets with veggies
Veggieboards!.com check this site out, its a great resource!.Www@FoodAQ@Com
Loaded baked potatoes with broccoli and cheese etc!.
Omelets with veggies
Veggieboards!.com check this site out, its a great resource!.Www@FoodAQ@Com
Here is a small list of vegetarian options!.
http://michaelbluejay!.com/veg/eat!.html
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help if you see proof that vegetarian people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
http://michaelbluejay!.com/veg/eat!.html
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help if you see proof that vegetarian people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com