Can u name veggies with a lot source of fiber/proteins/calcium but low in calories besides brocolly- ?!
Answers:
yup ! cauliflour/carrots/raddish-spinach !!
all kinda grains
quinoa !! is fat free and has lots of protiens and fiber
also redbeans/balck beans/peas-lentils-
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all kinda grains
quinoa !! is fat free and has lots of protiens and fiber
also redbeans/balck beans/peas-lentils-
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The wholesome goodness found in carrots will give you plenty of protein, fiber and calcium!.
The following nutrition information is for one serving of carrots!. That would be about one cup of sliced carrots, or 122 grams!. This general information is for any variety of raw carrots!.
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Calcium: 40 mgWww@FoodAQ@Com
The following nutrition information is for one serving of carrots!. That would be about one cup of sliced carrots, or 122 grams!. This general information is for any variety of raw carrots!.
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Calcium: 40 mgWww@FoodAQ@Com
Dark leafy greens are your best bet for calcium: kale, chard, mustard greens and bok choy are all good sources of calcium!. Dark green veggies are also your best bet for protein, veggie-wise!. If you're eating a variety of fruits and vegetables, you really don't need to fuss over fiber; only plant foods have fiber so if your diet is mostly plant-based, you'll be getting plenty!.Www@FoodAQ@Com
Collard greens!.
http://www!.nutritiondata!.com/facts/veget!.!.!.
Many legumes offer almost 50% of their calories as protein which is very high!. That's higher than most meats and meat products!.
http://www!.veganhealth!.org/articles/prot!.!.!.
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12Www@FoodAQ@Com
http://www!.nutritiondata!.com/facts/veget!.!.!.
Many legumes offer almost 50% of their calories as protein which is very high!. That's higher than most meats and meat products!.
http://www!.veganhealth!.org/articles/prot!.!.!.
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12Www@FoodAQ@Com
Examples of amounts of foods providing 100mg calcium
Black molasses 20g
Dried figs 40g
Almonds 42g
Soya flour 44g
Parsley 50g
Kale 67g
Brazils Nuts 59g
Wholemeal bread185g
http://www!.vegansociety!.com/food/nutriti!.!.!.Www@FoodAQ@Com
Black molasses 20g
Dried figs 40g
Almonds 42g
Soya flour 44g
Parsley 50g
Kale 67g
Brazils Nuts 59g
Wholemeal bread185g
http://www!.vegansociety!.com/food/nutriti!.!.!.Www@FoodAQ@Com
I agree with dark leafy greens, and don't forget spinach!.
No vegetable is exactly packed with protein, but the dark leafy greens provide a good protein to carb ratio, usually around 1 carb to 1 protein!.Www@FoodAQ@Com
No vegetable is exactly packed with protein, but the dark leafy greens provide a good protein to carb ratio, usually around 1 carb to 1 protein!.Www@FoodAQ@Com
um carrots!.!.!?Www@FoodAQ@Com