Foods for Vegetarians?!
I'm a vegetarian, but an EXTREMELY picky eater!. If anyone could tell me some good foods or recipes I could use to help me become a more healthy vegetarian (as I'm lacking in energy and not getting enough protein) it would be GREATLY appreciated!.
PS!. I don't like tofu!.Www@FoodAQ@Com
PS!. I don't like tofu!.Www@FoodAQ@Com
Answers:
I absolutely love morning star products and the cheapest place to purchase them is at Target!.
Here's a really easy recipe I enjoy!. It's a vegetarian casserole my boyfriend got from his church!. I make this dish at least two times a month!.
Ingredients:
1 Can Cream of Mushroom Soup
1 8 oz Can of Tomato Sauce
2 1/2 cups of mixed frozen or fresh vegetables
1 8 oz Can of Dark Red Kidney Beans (drained)
Enough Tortilla Chips to top the casserole
1 cup of Mexican cheese or Soy cheese
If using frozen vegetables, cook these first and drain!.
In a 8x8 inch baking dish combine 1 can Cream of Mushroom Soup, 1 8oz can of tomato sauce, 2 1/2 cups of mixed frozen or fresh vegetables and 1 8 oz can of Dark Red Kidney Beans!. Mix well!.
Crumble tortilla chips and cheese on top of casserole and cook at 375 degrees for 30 minutes or till you begin to see the dish nicely bubbling!.
Let cool for 10 minutes!.
Dish taste best if served over white long grain or short grain rice but can be used for the filling of a burrito!.
Subway's Veggie Pattie Sandwich is also a great Vegetarian (not vegan though) healthy choice!.
Oh! Before I forget this is one of my other favorite recipes:
Grilled Eggplant Tomato Sandwich
http://www!.katc!.com/Global/story!.asp!?S=4!.!.!.
Instead of fetta cheese I use mozzarella and also mix olive oil and garlic with a sliced up red bell pepper and sweet yellow onion then broil these at the same time as the eggplant!.
Enjoy!Www@FoodAQ@Com
Here's a really easy recipe I enjoy!. It's a vegetarian casserole my boyfriend got from his church!. I make this dish at least two times a month!.
Ingredients:
1 Can Cream of Mushroom Soup
1 8 oz Can of Tomato Sauce
2 1/2 cups of mixed frozen or fresh vegetables
1 8 oz Can of Dark Red Kidney Beans (drained)
Enough Tortilla Chips to top the casserole
1 cup of Mexican cheese or Soy cheese
If using frozen vegetables, cook these first and drain!.
In a 8x8 inch baking dish combine 1 can Cream of Mushroom Soup, 1 8oz can of tomato sauce, 2 1/2 cups of mixed frozen or fresh vegetables and 1 8 oz can of Dark Red Kidney Beans!. Mix well!.
Crumble tortilla chips and cheese on top of casserole and cook at 375 degrees for 30 minutes or till you begin to see the dish nicely bubbling!.
Let cool for 10 minutes!.
Dish taste best if served over white long grain or short grain rice but can be used for the filling of a burrito!.
Subway's Veggie Pattie Sandwich is also a great Vegetarian (not vegan though) healthy choice!.
Oh! Before I forget this is one of my other favorite recipes:
Grilled Eggplant Tomato Sandwich
http://www!.katc!.com/Global/story!.asp!?S=4!.!.!.
Instead of fetta cheese I use mozzarella and also mix olive oil and garlic with a sliced up red bell pepper and sweet yellow onion then broil these at the same time as the eggplant!.
Enjoy!Www@FoodAQ@Com
Here is a small list that may contain something that appeals to you!.
http://michaelbluejay!.com/veg/eat!.html
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help if you see proof that vegetarian people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
http://michaelbluejay!.com/veg/eat!.html
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help if you see proof that vegetarian people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
Spaghetti squash is good!. Cut it in half, put in a shallow microwaveable dish, fill with with 1/2 inch of water and cook in microwave for 3-5 minutes, check to see if it's done, you can take a fork to it, and if it shreds easily, it's finished!. Looks like spaghetti noodles!.
You can top with your favorite spaghetti sauce, or with a little Olive oil, capers, salt & pepper and parmesan cheese!.
Veggie Burgers are good, I eat these all the time, with baked tater tots!.
Sweet Potatos are good, roasted or baked!.
You can make a meatless chili, and top a baked potato!.
Www@FoodAQ@Com
You can top with your favorite spaghetti sauce, or with a little Olive oil, capers, salt & pepper and parmesan cheese!.
Veggie Burgers are good, I eat these all the time, with baked tater tots!.
Sweet Potatos are good, roasted or baked!.
You can make a meatless chili, and top a baked potato!.
Www@FoodAQ@Com
i am not a vegetarian, but my friend is, and she is a picky eater as well!. She loves to eat veggie burgers, veggie dogs, veggie ribs and the veggie burgers from burger king!. It gives you great energy and it sometimes tastes better than the real thing! And it isn't made of tofo it is made of soy!.!.!.!. try it before you say no!.Www@FoodAQ@Com
i use to be a vegetarian but not anymore but, you can try morning star like vegetarian Bacon sausage ect!. those r really good also you can make smoothies! i hope this helps :-)Www@FoodAQ@Com
Even a picky eater enjoys the wholesome goodness of cooked, carrots:
Take some freshly peeled carrots and cover with water!. Cook on range until tender!. Salt to taste!. Enjoy in moderation!.Www@FoodAQ@Com
Take some freshly peeled carrots and cover with water!. Cook on range until tender!. Salt to taste!. Enjoy in moderation!.Www@FoodAQ@Com