How to get enough protein on a vegetarian diet?!
I've started being a vegetarian, but I have low blood sugar, so I don't do well with it!. It's making it worse!. I need ways to eat more protein, but I want to stay away from soy!. Any ideas!? Thanks!. Oh, and what I mean by vegetarian is, I don't eat meat, fish, eggs, cheese, or dairy!. I do eat honey!. also, no processes foods, just whole grains, etc!.Www@FoodAQ@Com
Answers:
There are plenty of non-soy-based sources of vegan protein!. All of your other legumes (lentils, peas, beans, chickpeas, peanuts) are excellent sources!. Whole grains, nuts and seeds are also excellent sources!. Even fruits and vegetables, especially dark green ones, are good sources!. On a per-calorie basis, broccoli has more protein than beef!. If you desire something meaty, try seitan; it's made of wheat flour with the starch rinsed away, so it's fat free and almost pure protein!. You can easily make it from scratch if you prefer not to buy the prepackaged variety (which is a rip-off anyway!.) Vegetarianism shouldn't be making low blood sugar worse if you're eating regularly enough!.
If you need some inspiration or meal planning help, check out "Veganomicon" by Isa Chandra Moskowitz and Terry Hope Romero!. It's whole-foods based and they have lots of great mix-and-match vegetable, grain and legume based dishes, so it's easy to plan a protein-rich meal!.Www@FoodAQ@Com
If you need some inspiration or meal planning help, check out "Veganomicon" by Isa Chandra Moskowitz and Terry Hope Romero!. It's whole-foods based and they have lots of great mix-and-match vegetable, grain and legume based dishes, so it's easy to plan a protein-rich meal!.Www@FoodAQ@Com
It isn’t necessary to EAT protein, which then has to be broken down before it can be assimilated!. What the body needs is amino acids- the building blocks of protein!. Most amino acids are made by the recycling of old tissues, without any effort on your part whatsoever!. Of the ones which must be obtained through diet, ALL are present in plant foods!.
A person with hypoglycemia should avoid fatty meat, sugar, tobacco, alcohol, processed foods, white flour and caffeine, while consuming plenty of whole grains and vegetables- so a vegetarian diet is ideal!.
The best protein sources in your case would be grains, and raw nuts and seeds!.
Be sure to eat six to eight small meals throughout the day!.
Try taking 200 mcg of chromium picolinate daily!. This alleviates symptoms for many people!. Some studies have also shown kombucha tea to be helpful!.
During a low blood sugar reaction, eat something that combines protein with fiber, like bran or rice crackers with nut butter!.Www@FoodAQ@Com
A person with hypoglycemia should avoid fatty meat, sugar, tobacco, alcohol, processed foods, white flour and caffeine, while consuming plenty of whole grains and vegetables- so a vegetarian diet is ideal!.
The best protein sources in your case would be grains, and raw nuts and seeds!.
Be sure to eat six to eight small meals throughout the day!.
Try taking 200 mcg of chromium picolinate daily!. This alleviates symptoms for many people!. Some studies have also shown kombucha tea to be helpful!.
During a low blood sugar reaction, eat something that combines protein with fiber, like bran or rice crackers with nut butter!.Www@FoodAQ@Com
If you eat enough to maintain your weight, it is pretty difficult to not get enough protein!.
http://www!.veganhealth!.org/articles/prot!.!.!.
You have low blood sugar!? Will bread, pasta, potatoes or sweet potatoes not help raise it!?
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help if you see proof that vegetarian people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
http://www!.veganhealth!.org/articles/prot!.!.!.
You have low blood sugar!? Will bread, pasta, potatoes or sweet potatoes not help raise it!?
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help if you see proof that vegetarian people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
By eating plenty of beans, nuts, legumes and Whole Grains!. Have you ever heard of someone with a Protein defiencency!? It very hard to get unless you live in the third-world!. What you should be more worried about on a Vegan diet is vitamin B12 ( if you don't use supplements) you can ONLY get it from animal products (or eating your on poop!.!.!.but I wouldn't do that ;)) It can cause some nasty nervous system programs, but usually doesn't appear for a few years (your body stores B12 and uses very little)Www@FoodAQ@Com
It's very tricky, especially if you have an underlying condition as you do!. The problem is not just about enough protein, but complete protein, containing all the essential amino acids in sufficient quantity!. Honey won't help!.
The Mexicans have survived for centuries on a corn and beans diet, but it's essential to eat both at the same time!. But I have no idea what happened to Aztecs who happened to have low blood sugar!.
What does your doctor have to say!?Www@FoodAQ@Com
The Mexicans have survived for centuries on a corn and beans diet, but it's essential to eat both at the same time!. But I have no idea what happened to Aztecs who happened to have low blood sugar!.
What does your doctor have to say!?Www@FoodAQ@Com
Beans have a lot of protein, as do other legumes like lentils!. Indian cuisine is usually vegan and could give you some good ideas about items you could incorporate into your diet!. Peanut butter is also really good, and you can usually get natural peanut (just ground peanuts) at gourmet food stores!. Yogurt also has a lot of protein (though it is dairy)!. I'd recommend checking out a book on vegan eating to make sure you are getting all the protein and nutrients you need!.Www@FoodAQ@Com
Carrots are what your looking for carrots have protein and many other things your body needs!.
The following nutrition information is for one serving of carrots!. That would be about one cup of sliced carrots, or 122 grams!. This general information is for any variety of raw carrots!.
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Www@FoodAQ@Com
The following nutrition information is for one serving of carrots!. That would be about one cup of sliced carrots, or 122 grams!. This general information is for any variety of raw carrots!.
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Www@FoodAQ@Com
Soy has the most protein; with lentils the second best source - then legumes!. However, your body may actually need the complex proteins contained in meat for medical reasons!. I'd discuss your diet with your doctorWww@FoodAQ@Com
Eat small meals throughout the day!. protein is not an issue for vegetarians at all!.!.it's in almost everything!. Whole wheat pasta, quinoa, beans and nuts are all great ways to get protein!.Www@FoodAQ@Com