What do vegetarians eat to get protein? Vitamins, food, drinks,etc.?!
i just recently became a vegetarian for personal choice and wanted to know how vegetarians get their protein!.Www@FoodAQ@Com
Answers:
Vegetarians get their protein from food!.
Protein deficiency is is nearly nonexistent in the developed world except in those with severe eating disorders!.
http://www!.veganhealth!.org/articles/prot!.!.!.
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help if you see proof that vegetarian people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
Protein deficiency is is nearly nonexistent in the developed world except in those with severe eating disorders!.
http://www!.veganhealth!.org/articles/prot!.!.!.
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help if you see proof that vegetarian people have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
A huge source of protein is soy and any soy products like tofu, veggie burgers, etc!. Another way vegetarians get protein is by combining a nut, legume, or seed with a grain product!. I can't remember why this is but when those thing are combined they make a whole source of protein!. For example: a peanut butter sandwich!. The nuts in the peanut butter combined with the grains in the bread make a good source of protein :) Other sources of protein include dairy products and the yolks of eggs!. However, protein isn't the only thing you should be concentrating on now that you've made a change to your diet - you've got to get all the other required nutrients in there too by eating a healthy balance of all the food groups!.Www@FoodAQ@Com
You really don't need supplements to get enough protein!.
Westerners are obsessed with protein!. I heard the average American eats around 100 grams a day!! I think even 50 grams (the RDA) is excessive!.
Animal protein destroys your body, anyway!. It's the main cause of osteoporosis - saps the calcium from the bones!. It can cause all sorts of other problems!.
There are some plant-based foods which have higher protein content than eggs, milk and meat, for instance hemp seeds!. It isn't hard to get a good mix of aminos from seeds, nuts, grains, lentils etc, so supplements and protein drinks really aren't needed!.Www@FoodAQ@Com
Westerners are obsessed with protein!. I heard the average American eats around 100 grams a day!! I think even 50 grams (the RDA) is excessive!.
Animal protein destroys your body, anyway!. It's the main cause of osteoporosis - saps the calcium from the bones!. It can cause all sorts of other problems!.
There are some plant-based foods which have higher protein content than eggs, milk and meat, for instance hemp seeds!. It isn't hard to get a good mix of aminos from seeds, nuts, grains, lentils etc, so supplements and protein drinks really aren't needed!.Www@FoodAQ@Com
I would say to eat beans is your best bet for protein vegetarian style!. If you're not vegan, then you could drink milk, too!. Eight grams of protein per cup! :) You could also eat yogurt!.!.!. Basically any dairy products have protein!. Egg is pretty much meat since it is a not-fully-grown chicken, so I wouldn't eat those!.!.!.Www@FoodAQ@Com
Many vegetarians get protein from the wholesome carrot!. The carrot provides you body with many things it needs!. Just look:
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
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Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
Www@FoodAQ@Com
Beans, nuts, tofu, eggs & cheese if that's your deal!.
Soya milk/yogurt/cheese also has a lot of protein if you're wanting to avoid animal products all together!. Rice & lentils are a nice quick meal that packs a lot of protein in if you're making foor at home!.
I've been veg for years so email me if you have any !?s!Www@FoodAQ@Com
Soya milk/yogurt/cheese also has a lot of protein if you're wanting to avoid animal products all together!. Rice & lentils are a nice quick meal that packs a lot of protein in if you're making foor at home!.
I've been veg for years so email me if you have any !?s!Www@FoodAQ@Com
Vegetarians tend to get it through dairy products and eggs!. Vegans would go for nuts and pulses!.Www@FoodAQ@Com