Well i think i have an eating problem. ?!
ive recently become a vegetarian for like 2 months!.
and im having a hard time adjusting to this !.
i love fruits and veggies but my stomach has also been hurting for like a week!.
also im 14 5'8 and weigh like 106 pounds!.
and i have fat on my body but i dont like it at all!.Www@FoodAQ@Com
and im having a hard time adjusting to this !.
i love fruits and veggies but my stomach has also been hurting for like a week!.
also im 14 5'8 and weigh like 106 pounds!.
and i have fat on my body but i dont like it at all!.Www@FoodAQ@Com
Answers:
It is very common for girls of your age and size to feel this way about their bodies!. It often leads to an eating disorder!.
What have you been eating as a vegetarian!?
Fruits and veggies!? If so, you most likely have an eating disorder and need to seek professional help!.
Fruits and vegetables are just part of a vegetarian diet, they do not make it up entirely!.
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help you if you see proof that vegetarians have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.
Www@FoodAQ@Com
What have you been eating as a vegetarian!?
Fruits and veggies!? If so, you most likely have an eating disorder and need to seek professional help!.
Fruits and vegetables are just part of a vegetarian diet, they do not make it up entirely!.
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help you if you see proof that vegetarians have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.
Www@FoodAQ@Com
You are very underweight!. You're increasing your risk of osteoporosis later in life, hindering your body's development, and lowering your immune system, which means you'll get sick more easily!. Since you're in the middle of puberty, it's really important that you stay at a healthy weight!. Your reproductive system is developing and it needs to be nourished!.
You're also at a greater risk for anemia!. Being a woman, underweight, and vegetarian all can contribute to this disorder!. You should get bloodwork done the next time you see your doctor!. (Which should be soon!.)
The "fat" on your body is probably loose skin, especially if you've lost weight recently!.
Please go to the doctor sometime soon!. You could be very, very sick!. Www@FoodAQ@Com
You're also at a greater risk for anemia!. Being a woman, underweight, and vegetarian all can contribute to this disorder!. You should get bloodwork done the next time you see your doctor!. (Which should be soon!.)
The "fat" on your body is probably loose skin, especially if you've lost weight recently!.
Please go to the doctor sometime soon!. You could be very, very sick!. Www@FoodAQ@Com
Slayerbob: Becoming a vegetarian is a great thing to do!. You reduce your risk of getting certain cancers, and you aren't putting any harmful toxins or chemicals in your body!.
You do not need animal products to survive!. You are able to get everything and more of the nutrients that are in animal products, minus the harmful toxins!.
Your question is somewhat vague!. Have you been eating a certain food product a lot lately!? You may be allergic to something!. Or have you been eating a lot of junk food!? Or even maybe you are just coming down with illness!. There has been some form of flu roaming around the United States!. I would go check with your doctor and even a nutritionist to help pinpoint what is going on with your body!.Www@FoodAQ@Com
You do not need animal products to survive!. You are able to get everything and more of the nutrients that are in animal products, minus the harmful toxins!.
Your question is somewhat vague!. Have you been eating a certain food product a lot lately!? You may be allergic to something!. Or have you been eating a lot of junk food!? Or even maybe you are just coming down with illness!. There has been some form of flu roaming around the United States!. I would go check with your doctor and even a nutritionist to help pinpoint what is going on with your body!.Www@FoodAQ@Com
Being vegetarian doesn't mean just eating fruit and vegetables!. You need whole grain, legumes, beans, tofu, tempeh, breads, cereals, dairy products or substitutes for them and you need to eat a balanced diet of all of the above!. There are many sites with great information and recipes check them out and broaden your horizens you need not throw out the baby with the bath water!.
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yogurt is very good for stomach problems usually!.
also, you could try something more filling, like some baked potatoes, french fries as well, together with light salads!.Www@FoodAQ@Com
also, you could try something more filling, like some baked potatoes, french fries as well, together with light salads!.Www@FoodAQ@Com
At 14 years, 5'8" and 106 pounds you are not fat, you are emaciated!. You may well be at risk of anorexia!. You need to see a doctor right away!.Www@FoodAQ@Com
talk to your doctor about the stomach pains and don't worry about the fat, everyones different, like who you are!Www@FoodAQ@Com