Im a vegetation and people tell me to take B12 what is that?!
were can i get this B12!?
and why do i need to take it
what store do i go to get this!?
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and why do i need to take it
what store do i go to get this!?
Www@FoodAQ@Com
Answers:
u can find this in frotified cereals-
soy milk westsoy nonfat plain
has vitamin b12 good amount of vitamin D and calcium--
also u can buy suplements or mutlivitaminics at any GMC
Www@FoodAQ@Com
soy milk westsoy nonfat plain
has vitamin b12 good amount of vitamin D and calcium--
also u can buy suplements or mutlivitaminics at any GMC
Www@FoodAQ@Com
Vitamin B-12 is one vitamin that meat and other animal foods like milk, cheese, and eggs provide, but which only occurs in very small amounts in vegetable foods!. A deficiency can take months to sneak up on you!.
Get more technical information about this issue via Google, your library, or publications available in your health food store!.Www@FoodAQ@Com
Get more technical information about this issue via Google, your library, or publications available in your health food store!.Www@FoodAQ@Com
I hope you meant you're vegetarian not a plant (vegetation)!. B-12 can be bought at GNC or any other health store!. Yes it is important!. So much so that I used to have to get B12 shots once in awhile!. Vitamin B-12 is a vitamin, one of eight B vitamins which is important for the normal functioning of the brain and nervous system,Www@FoodAQ@Com
It is critical for memory and proper brain function!.
You can get B-12 from certain legumes and other foods, but its highest concentrations are in meat!. If you're a vegetarian, you probably want to supplement with a multi-vitamin, not just B-12!.Www@FoodAQ@Com
You can get B-12 from certain legumes and other foods, but its highest concentrations are in meat!. If you're a vegetarian, you probably want to supplement with a multi-vitamin, not just B-12!.Www@FoodAQ@Com
dont get a processed vitamin form it doesnt do anything!.
get liquid live b12 or a b12 shot!.
or eat raw dairy products or raw eggs!
:DWww@FoodAQ@Com
get liquid live b12 or a b12 shot!.
or eat raw dairy products or raw eggs!
:DWww@FoodAQ@Com
If you're only!.!.!. vegetarian than you don't really need to take supplements, because you can still get b12 from eggs and dairy products, as well as soy milk!.Www@FoodAQ@Com
B12 is a vitamin it is normally in iron supplements so u should probably take them!.
: )Www@FoodAQ@Com
: )Www@FoodAQ@Com
its a vitamin
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