What vitamin supplements are essential for Vegetarians?!
ive been a pescetarian/off eggs and dairy for so long but i have recently cut fish out of my diet so im trying to be more conscious of what i intake!. im also a college student so itts easy to just forget these things!.
how much protein should i eat daily!. i think im good with soy meat because it is usually packed with protein but just incase!.
are there specific vitamins to look out for or is a multi-vitamin enough!? should i get a separate calcium supplement as well!?
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how much protein should i eat daily!. i think im good with soy meat because it is usually packed with protein but just incase!.
are there specific vitamins to look out for or is a multi-vitamin enough!? should i get a separate calcium supplement as well!?
educate me : )Www@FoodAQ@Com
Answers:
A multi-vitamin is enough, along with a balanced diet, unless your doctor has advised differently!. I'm a vegetarian college student too, and sometimes it's hard to eat everything I should!. Don't worry about protein: soy products, beans, peas, nuts, seeds, and grains; will give you all you need!. I'm an ovo vegetarian so I get my B12 from eggs, you may want to consider using brewers yeast, since you don't eat eggs or dairy!.Www@FoodAQ@Com
I have been a vegetarian sense i was a little kid, i have looked into protein supplements but it seems as if no one makes them!. They do make protein shakes you can take where you use water instead of!.
A calcium supplement would be good but before you take any ones advice id talk to your doctor at your next visit and they can offer helpful suggestions!.Www@FoodAQ@Com
A calcium supplement would be good but before you take any ones advice id talk to your doctor at your next visit and they can offer helpful suggestions!.Www@FoodAQ@Com
A multi-vitamin won't replace a healthy diet!. I'm not a vegetarian, I'm a vegan, and I have not found it necessary to have a multi-vitamin!.Www@FoodAQ@Com
I am vegetarian and a good supplement is iron, zinc and a multi vitamin!.
: )Www@FoodAQ@Com
: )Www@FoodAQ@Com