What are the best foods to unclog the coronary arteries?!
I am 31 yrs old have eaten meat & anything i want all my life but want to change my eating habits & i already started to jog 2 miles a day so what foods do you recommend!?
btw i am only 10 lbs overweight!. i am 5-4/150 lbs, about 10 lbs of fat all on my stomach!.Www@FoodAQ@Com
btw i am only 10 lbs overweight!. i am 5-4/150 lbs, about 10 lbs of fat all on my stomach!.Www@FoodAQ@Com
Answers:
One word FIBER!
Eat a bowl of oatmeal every morning!. Real Cinnamon is also good so throw some on in addition to some ground flax seeds!. At dinner always make what I refer to as a "power salad" which consists of baby spinach, you favorite veggies and a sprinkling of flax oil, apple cider vinegar and a dash of sea salt and pepper!.!.!. It's reeeaaaallly good and has so many things that contribute to lower cholesterol, proper brain function, colon health etc!.!.!.
By just making these 2 changes you can drastically lower your cholesterol!.!.!. And it's a good way to get started!.Www@FoodAQ@Com
Eat a bowl of oatmeal every morning!. Real Cinnamon is also good so throw some on in addition to some ground flax seeds!. At dinner always make what I refer to as a "power salad" which consists of baby spinach, you favorite veggies and a sprinkling of flax oil, apple cider vinegar and a dash of sea salt and pepper!.!.!. It's reeeaaaallly good and has so many things that contribute to lower cholesterol, proper brain function, colon health etc!.!.!.
By just making these 2 changes you can drastically lower your cholesterol!.!.!. And it's a good way to get started!.Www@FoodAQ@Com
You can't unclog the arteries with food, but you can prevent future clogging by eating lots of fiber from fruits and vegetables and whole grains!. Fish will also help because of the Omega3 and Omega6 in fish oil, but you want to be careful not to eat fatty ocean fish like tuna and swordfish more than once a week because of mercury, and the same with farmed fish because of PCBs!. You can eat skinless poultry and lean pork (especially tenderloin) without worry!.Www@FoodAQ@Com
BEST FOODS: Lots of fresh raw or very lightly steamed fruit and vegetables!.
Avoid processed flours, refined sugars, meat and dairy!.
I highly suggest you buy or borrow a copy of the excellent DVD “A Diet for all Reasons” by Doctor Michael Klaper, MD:
http://www!.bestjuicers!.com/ADietForAllRe!.!.!.
In the film he covers this very issue and shows some interesting images of how meat (and dairy) clogs the arteries!. It is quite disgusting but very enlightening!.
He also describes how you can unblock and clear your fat lined arteries by changing to a vegan diet!.
If you want to lose weight, I would also suggest incorporating Raw Vegan foods into your diet:
http://www!.ibeatobesity!.com/
http://www!.alissacohen!.com/
Here is another good DVD:
http://www!.ravediet!.com/whatsinfilm!.htm
!.
Www@FoodAQ@Com
Avoid processed flours, refined sugars, meat and dairy!.
I highly suggest you buy or borrow a copy of the excellent DVD “A Diet for all Reasons” by Doctor Michael Klaper, MD:
http://www!.bestjuicers!.com/ADietForAllRe!.!.!.
In the film he covers this very issue and shows some interesting images of how meat (and dairy) clogs the arteries!. It is quite disgusting but very enlightening!.
He also describes how you can unblock and clear your fat lined arteries by changing to a vegan diet!.
If you want to lose weight, I would also suggest incorporating Raw Vegan foods into your diet:
http://www!.ibeatobesity!.com/
http://www!.alissacohen!.com/
Here is another good DVD:
http://www!.ravediet!.com/whatsinfilm!.htm
!.
Www@FoodAQ@Com
Eating alone isn't going to unclog them, but you can avoid further clogging by avoiding foods that are high in cholesterol!. Add more dark sinned fruits and leafy green veggies to your diet!. The best diet you can choose is a strict vegetarian diet that skips all animal products!. If Your not planning on becoming a vegetarian I'd ask your doctor for the name of a good nutritionist!.Www@FoodAQ@Com
Yes, don't eat the foods that clog, and they will naturally unclog!. Simple!. No more animal fats!.Www@FoodAQ@Com