What do you usually eat in a day? meal plans please! particularly those of you who are vegetarian?!
Answers:
Today for breakfast i had a fruit bowl!. Melon fruit bowl!.
- Squeeze the juice of 1/2 lemon amd 1/2 lime
-put aside
-In a medium bowl, gently combine
- 1 1/2 c!. cubed seeded cantaloupe (1 inched cubes)
- 1 1/2 c!. honeydew melon (1 inch cubed)
- 1 c!. peeled and thinly sliced jicama
- Toss the melons and Jicama with the lemon and lime juice
- Add a pinch of salt and a pinch of cayenne pepper amd gently toss!.
I had this with soy chocolate milk (The brand i like is Silk)
Lunch I had toasted nuts and olive pizza
-Preheat oven to 450 F for at least 30 min!.
- Gently pat pizza dough (buy it) with a bit of flour!. Gently pull the dough into an extra thin round 1/8 to 1/4 inch thick and to 7 to 8 inches wide!.
-place a baking sheet dusted with cornmeal
- Brush the dough lighltly with extra virgin olive oil
- brush 1/4 c!. Bright red tomato sauce onto the dough
- Add about 1/3 c!. fresh wjole milk mozzarella!.
- And one samll hanful toasted pine nuts
-Add a medley of pitted fresh olives, green and black, torn into pieces!.
-Bake for about 8 min, or until the crust is deeply golden and the toppings arn'y burnt!.
I had this with an cup of ice cold water!.
And i did not have dinner, but i am going to have a creamy mushroom pot pie and on the side i am going to have roased corn!.
Creamy mushroom pot pie
-Preheat oven to 400 F
- To a large pot over medium high, heat add:
- 3T extra virgin olive oil
- 1 onion chopped
-3 shallots chopped
- 4 cloves garlic chopped
-6 c!. sliced mushroom
- A pinch of tarragon
-Saute, stirring occasionally, for 7 to 10 min, until the mushrooms give up their liquid!.
-Stir in:
-1/2 t!. salt
- 1/4 t pepper
-1/4 c!. dry sherry
-In a small bowl combine:
-2 c!. cold milk
-2 T!. cornstarch
-Pour into the mushroom mixture!. Bring to a boil, stirring constantly, and cook until the filling starts to thicken
-Remove from the heat and season more with salt and pepper!.
- Pour the filling into a small oven proof bowl, each 3 quarters full
- Cut a piece of puffy pastry dough to fit each bowl, with some overlap!. Place the dough on the bowls and fold over the edges!. Brush the dough lighlty with egg white for a golden crust!. Poke a few holes on top with a fork to allow steam to escape!.
- Bake until the crust are tall and depply golden, about 15 min
And roasted corn:
Preheat oven to 400F
-Start with:
- 4 to 6 ears of corn, husks still on!. I like to gently peel back the husk and insert a few dabs of butter, before pulling the husks back up and placing corn in oven!.
- Place the ears of corn dirrectly on the center rack of the oven,(on a pan) Roast for 12 min!.
- Remove from oven, let cool for a min!. and season with pepper and salt!.
And i will prob just have a glass of ice cold water!.
Dessert I am going to have strawberry shortcake
-Start with:
-2 baskets ripe strawberries, washed, and thinly sliced!.
- 1/4 c!. sugar!.
- Puree half of the strawberries with the sugar, stir in the remaing berries and set it aside!.
-Have biscuits!.
-In a clean, chilled, medium bowl, whisk
-1/4 c!. heavy cream
- 2T!. sugar
- Beat until soft billowy peaks form!.
- Split the biscuits in half, divide the fruit among the bottom half of each biscuit (it makes 6, i have 6 people in my family)!. On the top of the fruit, dallop a generous amont of whipped cream!. Put tops of biscuit back on tover the whipped cream and dallop with a bit more whip cream!. And ready to serve!.
The i ussually have a cup of soy chocolate milk before sleep!.
ThisWww@FoodAQ@Com
- Squeeze the juice of 1/2 lemon amd 1/2 lime
-put aside
-In a medium bowl, gently combine
- 1 1/2 c!. cubed seeded cantaloupe (1 inched cubes)
- 1 1/2 c!. honeydew melon (1 inch cubed)
- 1 c!. peeled and thinly sliced jicama
- Toss the melons and Jicama with the lemon and lime juice
- Add a pinch of salt and a pinch of cayenne pepper amd gently toss!.
I had this with soy chocolate milk (The brand i like is Silk)
Lunch I had toasted nuts and olive pizza
-Preheat oven to 450 F for at least 30 min!.
- Gently pat pizza dough (buy it) with a bit of flour!. Gently pull the dough into an extra thin round 1/8 to 1/4 inch thick and to 7 to 8 inches wide!.
-place a baking sheet dusted with cornmeal
- Brush the dough lighltly with extra virgin olive oil
- brush 1/4 c!. Bright red tomato sauce onto the dough
- Add about 1/3 c!. fresh wjole milk mozzarella!.
- And one samll hanful toasted pine nuts
-Add a medley of pitted fresh olives, green and black, torn into pieces!.
-Bake for about 8 min, or until the crust is deeply golden and the toppings arn'y burnt!.
I had this with an cup of ice cold water!.
And i did not have dinner, but i am going to have a creamy mushroom pot pie and on the side i am going to have roased corn!.
Creamy mushroom pot pie
-Preheat oven to 400 F
- To a large pot over medium high, heat add:
- 3T extra virgin olive oil
- 1 onion chopped
-3 shallots chopped
- 4 cloves garlic chopped
-6 c!. sliced mushroom
- A pinch of tarragon
-Saute, stirring occasionally, for 7 to 10 min, until the mushrooms give up their liquid!.
-Stir in:
-1/2 t!. salt
- 1/4 t pepper
-1/4 c!. dry sherry
-In a small bowl combine:
-2 c!. cold milk
-2 T!. cornstarch
-Pour into the mushroom mixture!. Bring to a boil, stirring constantly, and cook until the filling starts to thicken
-Remove from the heat and season more with salt and pepper!.
- Pour the filling into a small oven proof bowl, each 3 quarters full
- Cut a piece of puffy pastry dough to fit each bowl, with some overlap!. Place the dough on the bowls and fold over the edges!. Brush the dough lighlty with egg white for a golden crust!. Poke a few holes on top with a fork to allow steam to escape!.
- Bake until the crust are tall and depply golden, about 15 min
And roasted corn:
Preheat oven to 400F
-Start with:
- 4 to 6 ears of corn, husks still on!. I like to gently peel back the husk and insert a few dabs of butter, before pulling the husks back up and placing corn in oven!.
- Place the ears of corn dirrectly on the center rack of the oven,(on a pan) Roast for 12 min!.
- Remove from oven, let cool for a min!. and season with pepper and salt!.
And i will prob just have a glass of ice cold water!.
Dessert I am going to have strawberry shortcake
-Start with:
-2 baskets ripe strawberries, washed, and thinly sliced!.
- 1/4 c!. sugar!.
- Puree half of the strawberries with the sugar, stir in the remaing berries and set it aside!.
-Have biscuits!.
-In a clean, chilled, medium bowl, whisk
-1/4 c!. heavy cream
- 2T!. sugar
- Beat until soft billowy peaks form!.
- Split the biscuits in half, divide the fruit among the bottom half of each biscuit (it makes 6, i have 6 people in my family)!. On the top of the fruit, dallop a generous amont of whipped cream!. Put tops of biscuit back on tover the whipped cream and dallop with a bit more whip cream!. And ready to serve!.
The i ussually have a cup of soy chocolate milk before sleep!.
ThisWww@FoodAQ@Com
I eat differently every day!. I almost always eat multigrain bread (right now it's flour-free sprouted 16 grain and is SO GOOD) at least once!. I also eat some legume at least once!. I eat plenty of veggies and savory fruit and usually will have a couple of servings of sweet fruit!.
Last night I had caramelized tomatoes on toast!. Mmm!.
Easy meal plan for a vegetarian:
Breakfast: reasonable cereal (not Fruit Loops) with low-fat milk!. Toss on a banana or some raisins if you'd like!.
Lunch: Broth-based soup and sandwich!. Sandwich should contain at least three different vegetables in addition to the "main" topping!. I currently adore a sammy made from Sundried Tomato Field Roast deli slices, lots of lettuce, thinly sliced sweet onion, thick slices of heirloom tomato, grainy mustard, and mayo!. (I use the vegan canola variety!.)
Dinner: Amazingly wonderful veggies!. Whatever kind you like, cooked however you like!. Have something with beans, whether it's beans on your salad, lovely chili, bean spread or dip!.!.!. whatever!. Try to get in some more whole grains here, too!. Just switch your usual starch to a whole grain variety!. Www@FoodAQ@Com
Last night I had caramelized tomatoes on toast!. Mmm!.
Easy meal plan for a vegetarian:
Breakfast: reasonable cereal (not Fruit Loops) with low-fat milk!. Toss on a banana or some raisins if you'd like!.
Lunch: Broth-based soup and sandwich!. Sandwich should contain at least three different vegetables in addition to the "main" topping!. I currently adore a sammy made from Sundried Tomato Field Roast deli slices, lots of lettuce, thinly sliced sweet onion, thick slices of heirloom tomato, grainy mustard, and mayo!. (I use the vegan canola variety!.)
Dinner: Amazingly wonderful veggies!. Whatever kind you like, cooked however you like!. Have something with beans, whether it's beans on your salad, lovely chili, bean spread or dip!.!.!. whatever!. Try to get in some more whole grains here, too!. Just switch your usual starch to a whole grain variety!. Www@FoodAQ@Com
Some menu ideas, if you do eat eggs, milk, and cheese:
— BREAKFAST MAIN DISHES:
Breakfast sandwich made with an English muffin, a fried egg over easy, a slice of American cheese, and a Boca vegetarian breakfast sausage cooked and sliced lengthwise!.
Pancakes with egg and milk in the batter, topped with butter and syrup!.
Oatmeal, with added raisins and apple chunks, and milk and brown sugar!.
— LUNCH MAIN DISHES:
Sandwich made with whole wheat bread, hummus, and sprouts!.
Hearty vegetable soup, using Swanson's vegetable broth, carrot pennies, peas or beans, celery, noodles, and an herb seasoning!.
Cheeseburger made with a Boca burger and Swiss cheese!.
— DINNER MAIN DISHES:
Casseroles of all sorts, containing noodles or pasta, cheese, one or more vegetables, and a cream canned soup to serve as a binder!.
A mushroom omelet, served with hot rolls and fresh fruit (good for breakfast as well)!.
Beans and rice, in an ethnic style such as Mexican or Indian!.Www@FoodAQ@Com
— BREAKFAST MAIN DISHES:
Breakfast sandwich made with an English muffin, a fried egg over easy, a slice of American cheese, and a Boca vegetarian breakfast sausage cooked and sliced lengthwise!.
Pancakes with egg and milk in the batter, topped with butter and syrup!.
Oatmeal, with added raisins and apple chunks, and milk and brown sugar!.
— LUNCH MAIN DISHES:
Sandwich made with whole wheat bread, hummus, and sprouts!.
Hearty vegetable soup, using Swanson's vegetable broth, carrot pennies, peas or beans, celery, noodles, and an herb seasoning!.
Cheeseburger made with a Boca burger and Swiss cheese!.
— DINNER MAIN DISHES:
Casseroles of all sorts, containing noodles or pasta, cheese, one or more vegetables, and a cream canned soup to serve as a binder!.
A mushroom omelet, served with hot rolls and fresh fruit (good for breakfast as well)!.
Beans and rice, in an ethnic style such as Mexican or Indian!.Www@FoodAQ@Com
Today i had coffee and biscuits n eggs about 10am then I had a banana bout 1pm!. About 2pm I started preparing beef curry which is still cooking now @3:30!. We will have that at about 5 or 6pm for supper with rice!.
But this is Sunday and I slept late, work days biscuit/sausage 6am, lunch !?!?what ever the compound is serving(somtimes I won't eat it) then I cook burger or fried bologna/taters or mexican etc for supper!. Usually can't resist a bite of leftovers before I go to bed!Www@FoodAQ@Com
But this is Sunday and I slept late, work days biscuit/sausage 6am, lunch !?!?what ever the compound is serving(somtimes I won't eat it) then I cook burger or fried bologna/taters or mexican etc for supper!. Usually can't resist a bite of leftovers before I go to bed!Www@FoodAQ@Com
well so far i went out to breakfast this morning and had multigrain pancakes!.!. then i had strawberries and a banana!.!. and then just recently i had some mixed nuts
but im one of those people who doesnt eat meals, i just have small healthy things throughout the day!.!. every once in awhile i eat a big meal but overall i like just eating small portions more often because it boosts metabolism moreWww@FoodAQ@Com
but im one of those people who doesnt eat meals, i just have small healthy things throughout the day!.!. every once in awhile i eat a big meal but overall i like just eating small portions more often because it boosts metabolism moreWww@FoodAQ@Com
I'm a vegan--it's not much harder than being ovo-lacto!.!.!.but maybe that's because I never was a big milk drinker, and I hated the taste/texture of eggs!. Soy ice cream is phenomenal!
Breakfast:
on weekends, oatmeal with flax seed and fruit, cereal with soy milk
on weekdays, nothing (I know, I know!.!.!.I don't have time)
Lunch/dinner:
anything!.!.!.sandwiches with veggies and a vinaigrette, microwaveable ethnic food (which isn't as much of a travesty as you'd think), steamed veggies, veg chili, hummus, pita bread, stir fry with rice, soup (yum, lentil please), occasionally salad, tabouliWww@FoodAQ@Com
Breakfast:
on weekends, oatmeal with flax seed and fruit, cereal with soy milk
on weekdays, nothing (I know, I know!.!.!.I don't have time)
Lunch/dinner:
anything!.!.!.sandwiches with veggies and a vinaigrette, microwaveable ethnic food (which isn't as much of a travesty as you'd think), steamed veggies, veg chili, hummus, pita bread, stir fry with rice, soup (yum, lentil please), occasionally salad, tabouliWww@FoodAQ@Com
Morning:
Raw buckwheat "cereal" with macadamia vanilla nut milk along with a bowl of Goji berries!.
Afternoon:
Hemp powder drink, with a dollop of agave nectar!. A large mixed salad with pumpkin seed oil and sunflower seeds!.
-
I eat but two meals a day, one at 6:30 a!.m!. and the other at 1:00 pm!.Www@FoodAQ@Com
Raw buckwheat "cereal" with macadamia vanilla nut milk along with a bowl of Goji berries!.
Afternoon:
Hemp powder drink, with a dollop of agave nectar!. A large mixed salad with pumpkin seed oil and sunflower seeds!.
-
I eat but two meals a day, one at 6:30 a!.m!. and the other at 1:00 pm!.Www@FoodAQ@Com
Usually!.!.!.!.
Breakfast: Nutella on wholemeal toast and a banana
Lunch: Hummus in pitta bread with cucumber and tomato and a fruit smoothy with low fat yoghurt!.
Snacks: Pumpkin seeds or yoghurt covered raisins!.
Dinner: Vegetarian lasagnaWww@FoodAQ@Com
Breakfast: Nutella on wholemeal toast and a banana
Lunch: Hummus in pitta bread with cucumber and tomato and a fruit smoothy with low fat yoghurt!.
Snacks: Pumpkin seeds or yoghurt covered raisins!.
Dinner: Vegetarian lasagnaWww@FoodAQ@Com
!.!.!. I had a cinnamon roll and some peppermint tea for breakfast!.!.
*yea I wake up late*Www@FoodAQ@Com
*yea I wake up late*Www@FoodAQ@Com