FOODS WITH PROTEIN !!!!!?!
what are food that arn't meats that have a lot of protein, Www@FoodAQ@Com
Answers:
Eggs and Dairy!.!.!.
Egg, large - 6 grams protein
Soy milk, 1 cup - 6 -10 grams
Milk, 1 cup - 8 grams
Cottage cheese, ? cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)!.!.!.
Tofu, ? cup 20 grams protein
or Tofu, 1 oz, 2!.3 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ? cup cooked – 14 grams protein
Split peas, ? cup cooked – 8 grams
Nuts and Seeds!.!.!.
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ? cup – 8 grams
Peanuts, ? cup – 9 grams
Cashews, ? cup – 5 grams
Pecans, ? cup – 2!.5 grams
Sunflower seeds, ? cup – 6 grams
Pumpkin seeds, ? cup – 19 grams
Flax seeds – ? cup – 8 grams
Basically, the main substitutes vegetarians have for meat are eggs, dairy (unless you're a vegan), beans, nuts, seeds & legumes!.
Hope it helps!
? -Angel
Www@FoodAQ@Com
Egg, large - 6 grams protein
Soy milk, 1 cup - 6 -10 grams
Milk, 1 cup - 8 grams
Cottage cheese, ? cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)!.!.!.
Tofu, ? cup 20 grams protein
or Tofu, 1 oz, 2!.3 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ? cup cooked – 14 grams protein
Split peas, ? cup cooked – 8 grams
Nuts and Seeds!.!.!.
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ? cup – 8 grams
Peanuts, ? cup – 9 grams
Cashews, ? cup – 5 grams
Pecans, ? cup – 2!.5 grams
Sunflower seeds, ? cup – 6 grams
Pumpkin seeds, ? cup – 19 grams
Flax seeds – ? cup – 8 grams
Basically, the main substitutes vegetarians have for meat are eggs, dairy (unless you're a vegan), beans, nuts, seeds & legumes!.
Hope it helps!
? -Angel
Www@FoodAQ@Com
Hi there
As for as I know the only thing is Tofu, and that is from soy, other than that only foods from beef, chicken, pork and fish as well as other kinds of meats will have more proteins!. Oh yea peanuts do to, but you need to look in to that one because there are some many different ones some have more than others and some are not good to eat all the time, so you have to check on that one and chose the ones that you would like to eat!.
Sorry, wish I knew more, but at this moment in time I do not!.
I hope that kind of helps!.
Take care and good luck!.!.!.!.Keep the Faith!.!.!.!.Peace!.!.!.!.cya!.!.!.!.Www@FoodAQ@Com
As for as I know the only thing is Tofu, and that is from soy, other than that only foods from beef, chicken, pork and fish as well as other kinds of meats will have more proteins!. Oh yea peanuts do to, but you need to look in to that one because there are some many different ones some have more than others and some are not good to eat all the time, so you have to check on that one and chose the ones that you would like to eat!.
Sorry, wish I knew more, but at this moment in time I do not!.
I hope that kind of helps!.
Take care and good luck!.!.!.!.Keep the Faith!.!.!.!.Peace!.!.!.!.cya!.!.!.!.Www@FoodAQ@Com
I'm vegetarian and i learned that a teaspoon of tahini (sesame seed paste) when eaten with other veg protein sources such as nuts, legumes (peas etc), beans (including tofu) provides nutrients that help the body form more complete proteins!.
basically, as you probably know,To obtain protein, the vegetarian diet relies much on "amino acids" which the body then combines to produce the protein it requires!. You must enjoy all of the ESSENTIAL amino acids within a few hours of each other for your body to use those as building blocks for the protein it requires!.
So then COMBINING the foods which are a source of some amino acids with the foods that are a source of some other amino acids gives you greater chance of supplying a complete combination!.
RELAX!. enjoy not having to work it all out scientifically by combining beans with rice and tahini!. Or Tofu and a grain and peanut butter!. (i'm making up combinations because i don't need the stress of needing to be exact)
So, think:
Nut!. Bean!. Grain!. Seed!. Legume!. !.!.!.plus vegetables!.
in some combination that you find pleasing!.
eg!. Cashews, Kidney-Beans and rice dish (and a teaspoon of tahini) Include peas (legume) with your vegetables!. And you have covered every possible combination known to humanity!.
Then of course there is dairy, if you want to eat cheese and milk and yoghurt!.
You probably only need to combine two or so of these groups within about 2 hours, so don't fret!.
I know a vegetarian rock climber who eats pretty much only peanut butter sandwiches when he goes away climbing!. He's one of the top climbers in the country!. Peanuts (legume) bread (grain)
-Oh, avoid peanut butter that uses veg oil!. get the 100%peanut variety!. and you'll keep your nice figure!.
combinations!Www@FoodAQ@Com
basically, as you probably know,To obtain protein, the vegetarian diet relies much on "amino acids" which the body then combines to produce the protein it requires!. You must enjoy all of the ESSENTIAL amino acids within a few hours of each other for your body to use those as building blocks for the protein it requires!.
So then COMBINING the foods which are a source of some amino acids with the foods that are a source of some other amino acids gives you greater chance of supplying a complete combination!.
RELAX!. enjoy not having to work it all out scientifically by combining beans with rice and tahini!. Or Tofu and a grain and peanut butter!. (i'm making up combinations because i don't need the stress of needing to be exact)
So, think:
Nut!. Bean!. Grain!. Seed!. Legume!. !.!.!.plus vegetables!.
in some combination that you find pleasing!.
eg!. Cashews, Kidney-Beans and rice dish (and a teaspoon of tahini) Include peas (legume) with your vegetables!. And you have covered every possible combination known to humanity!.
Then of course there is dairy, if you want to eat cheese and milk and yoghurt!.
You probably only need to combine two or so of these groups within about 2 hours, so don't fret!.
I know a vegetarian rock climber who eats pretty much only peanut butter sandwiches when he goes away climbing!. He's one of the top climbers in the country!. Peanuts (legume) bread (grain)
-Oh, avoid peanut butter that uses veg oil!. get the 100%peanut variety!. and you'll keep your nice figure!.
combinations!Www@FoodAQ@Com
Here are some examples of vegetarian foods with high sources of plant protein:
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon
PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts
In addition to this list, the Vegetarian Society says: ''Most foods contain at least some protein!. Good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yoghurt)''!.
The Vegan Society says: ''The foods which commonly supply the most protein in a vegan diet are pulses (peas, beans, lentils, soya products), grains (wheat, oats, rice, barley, buckwheat, millet, pasta, bread), nuts (brazils, hazels, almonds, cashews) and seeds (sunflower, pumpkin, sesame)''!.
Hope this helps!. :]Www@FoodAQ@Com
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon
PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts
In addition to this list, the Vegetarian Society says: ''Most foods contain at least some protein!. Good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yoghurt)''!.
The Vegan Society says: ''The foods which commonly supply the most protein in a vegan diet are pulses (peas, beans, lentils, soya products), grains (wheat, oats, rice, barley, buckwheat, millet, pasta, bread), nuts (brazils, hazels, almonds, cashews) and seeds (sunflower, pumpkin, sesame)''!.
Hope this helps!. :]Www@FoodAQ@Com
Dairy products:
milk, buttermilk, condensed milk, evaporated milk, goats' milk, cream (single, double, whipping), crème fra?che, smetana, soured cream, yoghurt (plain, flavoured, Greek-style), butter, ghee, cheese
Eggs
Rice
Grains, rice and cereals:
Grains: Wheat (whole, cracked, bulgar, flakes, bran, germ, semolina, couscous), amaranth, buckwheat, barley, farro, corn (or maize - sweetcorn, popcorn, polenta), millet, sorghum, oats, rye, quinoa, wild rice
Nuts and seeds:
Nuts: almonds, brazil nuts, cashew nuts, coconuts, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, sweet chestnuts, walnuts
Seeds:
poppy, pumpkin, sesame, sunflower, linseeds (flax seeds)
Pulses:
Peas, beans, lentils
Soya products and mycoproteins:
Miso, soya, tempeh, textured vegetable protein (TVP), tofu (beancurd) and mycoproteins
Wheat proteinWww@FoodAQ@Com
milk, buttermilk, condensed milk, evaporated milk, goats' milk, cream (single, double, whipping), crème fra?che, smetana, soured cream, yoghurt (plain, flavoured, Greek-style), butter, ghee, cheese
Eggs
Rice
Grains, rice and cereals:
Grains: Wheat (whole, cracked, bulgar, flakes, bran, germ, semolina, couscous), amaranth, buckwheat, barley, farro, corn (or maize - sweetcorn, popcorn, polenta), millet, sorghum, oats, rye, quinoa, wild rice
Nuts and seeds:
Nuts: almonds, brazil nuts, cashew nuts, coconuts, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, sweet chestnuts, walnuts
Seeds:
poppy, pumpkin, sesame, sunflower, linseeds (flax seeds)
Pulses:
Peas, beans, lentils
Soya products and mycoproteins:
Miso, soya, tempeh, textured vegetable protein (TVP), tofu (beancurd) and mycoproteins
Wheat proteinWww@FoodAQ@Com
egg whites, beans, soy *soymilk, textured soy, tofu, etc!.!.!.!.*, avacados, nuts!. There are also whey, egg, and soy protien supplements you can add to drinks and food!.Www@FoodAQ@Com
legumes, nuts, tofu, veggie burgers, tofu dogs, soy milk
Examples of complete proteins (have all the amino acids) are legumes with rice and peanut butter on bread (wholemeal has more protein)Www@FoodAQ@Com
Examples of complete proteins (have all the amino acids) are legumes with rice and peanut butter on bread (wholemeal has more protein)Www@FoodAQ@Com
tofu, dry beans, peanut butter
if you are not doing total vegan, but modified vegan,
eggs, cheese, cottage cheeseWww@FoodAQ@Com
if you are not doing total vegan, but modified vegan,
eggs, cheese, cottage cheeseWww@FoodAQ@Com
soy beans, tofu, soy milk, beans, peanuts, any nuts, protein bars, protein shake, fish if you dont count it as meatWww@FoodAQ@Com
Seitan and other meet subs can be found in good grocers!. They make a lot of stuff you don't have to make from scratch, try Trader Joe's!Www@FoodAQ@Com
Insects, they're bountiful, readily available, and free!. Www@FoodAQ@Com
Tofu!!!Www@FoodAQ@Com
nuts and stuff like beans, chickpeas, etc
thats how vegetarians get their proteinWww@FoodAQ@Com
thats how vegetarians get their proteinWww@FoodAQ@Com
Nuts are very high in protein!.
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Beans!. You could google vegetarian protein too!. Www@FoodAQ@Com
Pumpkin seeds, butter beans, nuts!.Www@FoodAQ@Com
nutsWww@FoodAQ@Com
I'v got one for you, message meWww@FoodAQ@Com
your hotWww@FoodAQ@Com