COLLEGE VEGAN!!!!! HELP, What should i buy at the grocery store?!
i wanna go vegan!. i was vegetarian for a few months but because of my living situation i couldnt continue!. i am cooking for myself now so i can chose what i eat!! but, when i go to the grocery i cant find any options to buy!.!. i cant think up any!!
what should i buy!? what do vegans eat!? keeping in my that i dont cook every day i go to school!.!.!. and i wont be eating rice, flour, soy products and some other stuff for a while (1 month) include them stil but dont allow them to dominate the list!. what are my options for the next month!? any idea!? i am thinking about loading up on grains and yams and stuff like that for carbs!. fruit too of course!. what else!? Www@FoodAQ@Com
what should i buy!? what do vegans eat!? keeping in my that i dont cook every day i go to school!.!.!. and i wont be eating rice, flour, soy products and some other stuff for a while (1 month) include them stil but dont allow them to dominate the list!. what are my options for the next month!? any idea!? i am thinking about loading up on grains and yams and stuff like that for carbs!. fruit too of course!. what else!? Www@FoodAQ@Com
Answers:
Sweet potato fries!. mmm!. Get some frozen hashbrowns, some red bell pepper, onion (red or yellow) and sea salt!. Stovetop it and enjoy!. I've used fresh or frozen and both make for a good, filling start of the day!. Then you'll have veggies to incorporate into the rest of your day!. I also like making sandwiches with veganaise, tomato, avocado, seasoning salt, spinach and red onion!. Think of your favorite veggies and look up recipes or make something up that will allow you flexibility!. I know what it's like - having to spend hard earned money on food and feeling like you're going to have to throw some out because you can't finish it in time!. I used to do that all the time with broccoli, bananas, and onion!. Always keep some canned or frozen produce, you never know when your good supply will be bad :) also, whole foods offers lots of granola/nut mixes!. I buy the flax with strawberry and do breakfast easily some days by just pouring on some rice milk!. yumWww@FoodAQ@Com
On the days you can't cook you can microwave noodles and add vegetables to it, or maybe just salt and pepper(that's what I like) oh and what about salad!? You can buy it in bags already mixed and stuff!.Www@FoodAQ@Com
Buy a variety of fruits and vegetables!. It's healthiest to eat them raw and unprocessed!. A jar of natural peanut butter!. A few cans of beans, and a bag of rice!. A B12 supplement and some flaxseed oil too!.Www@FoodAQ@Com
Buy a cheap vegan noodle and boil it in vegetable stock!. Or boil in water then toss with some olive oil!. Cheap and yummy!.
But withou fortifiedt soy products your body won't get get vitamin b12 or protein!.Www@FoodAQ@Com
But withou fortifiedt soy products your body won't get get vitamin b12 or protein!.Www@FoodAQ@Com
Quinoa dishes
Stir fry dishes
whole wheat pasta dishes
veggie casserolesWww@FoodAQ@Com
Stir fry dishes
whole wheat pasta dishes
veggie casserolesWww@FoodAQ@Com
Try Amys Meals!. They are in the orgainc frozen foods section!. Some of the meals are vegan, and some are vegetarian!. Www@FoodAQ@Com
Here's a small list of ideas!.
http://michaelbluejay!.com/veg/eat!.html
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help you if you see proof that vegetarians have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
http://michaelbluejay!.com/veg/eat!.html
Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12!.
http://www!.veganhealth!.org/sh
http://www!.pcrm!.org/health/veginfo
All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended!.
http://www!.veganhealth!.org/articles/b12
It may help you if you see proof that vegetarians have the same potential as anyone else!.
http://sports!.espn!.go!.com/espn/page2/sto!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.veganbodybuilding!.com/phpBB2/!.!.!.
http://www!.macdanzig!.net/bio!.php
http://www!.scottjurek!.com/career!.php
If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise!?
http://www!.eatright!.org/cps/rde/xchg/ada!.!.!.Www@FoodAQ@Com
Its called stop worrying about the freicken animals and eat themWww@FoodAQ@Com
you should do the earth friendly thing and buy one of those prepackaged mutilated baby sheep!. they taste so good on toast!.um um goodWww@FoodAQ@Com