Raw foodists : if I don't soak the walnuts am I missing out?!

Question: Raw foodists : if I don't soak the walnuts am I missing out!?

I have a recipe that calls for unsoaked walnuts (it's a dessert, and it will stick better dry and unsoaked) but I am used to soaking my nuts!.

Do walnuts contain enzyme inhibitors!? Should I ignore the recipe and soak them a bit!?Www@FoodAQ@Com

Answers:

Enzyme inhibitors are present in all nuts and seeds!.
If you want to neutralize them while staying true to the recipe, just soak the walnuts, then dehydrate them!.Www@FoodAQ@Com

I have "forgotten" to pre-soak nuts, used them anyway & the recipe turned out fine!. I understand soaking does release their full nutrients compared to not soaked!. Kind of a early sprouting!.Www@FoodAQ@Com

Interesting!. Never heard of soaking nuts! Always eaten raw!.
Peace!.Www@FoodAQ@Com

The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Raw foodists : if I don't soak the walnuts am I missing out?!

Food's Q&A Resources