Which kind of Flax seed is better to consume for health? Red ones or light brown ones?!


Question: Which kind of Flax seed is better to consume for health!? Red ones or light brown ones!?
Answers:
CLICK HERE to read more about Omega 3 fatty acids!.

The quality of the skin, hair and nails are improved by the flax oil!. Many people's skin problems have improved!.

Flax oil also helps with weight control!. Some of the most popular weight-loss product packages have flax oil capsules (also known as "linseed oil") as a key component!. This oil emulsifies fat in the body and moves it along!.
http://www!.flaxfood!.com/benefit!.htmWww@FoodAQ@Com

i am not sure it makes a difference!. But if you can, buy them pre ground because I've read that grinding them makes it easier on your body to digest!. Www@FoodAQ@Com





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