Exactly how much soy protein is bad to intake in one day?!
I'm sure everyone has heard all the bulletins about how soy protein isn't good for you because of the high estrogen levels etc!.!.!.but, I haven't found an exact number!?
I am a firm believer that too much protein of any sort is bad for you, so!.!.!.exactly how much soy protein is bad for you!?Www@FoodAQ@Com
I am a firm believer that too much protein of any sort is bad for you, so!.!.!.exactly how much soy protein is bad for you!?Www@FoodAQ@Com
Answers:
" Small doses of soy's isoflavones are not dangerous, Goldin told the Post!. "If a person wanted tofu mixed into her stir-fry vegetables once or twice a day, I would not see any problems at all," he said!. "But I would not take 100 milligrams of isoflavones a day," or more than one or two servings of foods containing soy a day!.
One Tufts researcher recommends eating even less soy!. "I feel most comfortable with a range of 35 to 55 milligrams," Tufts nutrition expert Margo Woods told the Post!."
http://enews!.tufts!.edu/stories/1386/2001!.!.!.
you can also check out:
http://articles!.mercola!.com/sites/articl!.!.!.Www@FoodAQ@Com
One Tufts researcher recommends eating even less soy!. "I feel most comfortable with a range of 35 to 55 milligrams," Tufts nutrition expert Margo Woods told the Post!."
http://enews!.tufts!.edu/stories/1386/2001!.!.!.
you can also check out:
http://articles!.mercola!.com/sites/articl!.!.!.Www@FoodAQ@Com