If I'm Going to Be Vegetarian, what important foods will I have to throw in my diet?!
(to replace nutrition I can't get anymore ex!. from meat, eggs!.!.)
Oh, and can I still eat chicken occasionally!?
And will I need many kinds of vitamins!?
also, do you believe that a herbivore is not as strong as carnivores!?
Because if you thing about it, gentle animals like elephants and rabbits eat plants while something like cheetah or lion eat raw meat!. I don't know, just imo!.Www@FoodAQ@Com
Oh, and can I still eat chicken occasionally!?
And will I need many kinds of vitamins!?
also, do you believe that a herbivore is not as strong as carnivores!?
Because if you thing about it, gentle animals like elephants and rabbits eat plants while something like cheetah or lion eat raw meat!. I don't know, just imo!.Www@FoodAQ@Com
Answers:
You can eat eggs!
Tofu is an excellent source of vitamins!.
Kale Greens and Veggie burgers are some of my favorites and they supply a lot of vitamins and protein!.
Try taking a multivitamin daily if you don't get your daily value!.
No, you absolutely can not eat chicken!. Vegetarians never eat chicken the only "vegetarians" that eat chicken are not true vegetarians!. Www@FoodAQ@Com
Tofu is an excellent source of vitamins!.
Kale Greens and Veggie burgers are some of my favorites and they supply a lot of vitamins and protein!.
Try taking a multivitamin daily if you don't get your daily value!.
No, you absolutely can not eat chicken!. Vegetarians never eat chicken the only "vegetarians" that eat chicken are not true vegetarians!. Www@FoodAQ@Com
Beans are a great, versatile substitute for a lot of the protein you'd be missing from meat!. You don't need to give up eggs unless you want to!.
You can occasionally eat chicken and fish, but you won't be a vegetarian!.
Everyone needs vitamins, but you won't need to take any extra if you keep a balanced diet and lay off the junk food!. That mess won't do you any good, vegetarian or not!.
A cheetah is stronger than a bunny, true!. But I've yet to meet the cheetah that could take down an elephant!. Those dudes are strong!. It varies, as with humans!. This depends on how much exercise you get!. People that are omnivores aren't necessarily any stronger or weaker than folks that keep vegetarian!.Www@FoodAQ@Com
You can occasionally eat chicken and fish, but you won't be a vegetarian!.
Everyone needs vitamins, but you won't need to take any extra if you keep a balanced diet and lay off the junk food!. That mess won't do you any good, vegetarian or not!.
A cheetah is stronger than a bunny, true!. But I've yet to meet the cheetah that could take down an elephant!. Those dudes are strong!. It varies, as with humans!. This depends on how much exercise you get!. People that are omnivores aren't necessarily any stronger or weaker than folks that keep vegetarian!.Www@FoodAQ@Com
Enjoy the wholesome goodness of carrots!. They have many essential nutrients your body needs!.
The following nutrition information is for one serving of wholesome carrots!. That would be about one cup of sliced wholesome carrots, or 122 grams!. This general information is for any variety of wholesome raw carrots!.
Macronutrients:
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
Monounsaturated Fat: 0!.017 g
Polyunsaturated Fat: 0!.143 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 40 mg
Iron: 0!.37 mg
Magnesium: 15 mg
Phosphorus: 43 mg
Potassium: 390 mg
Sodium: 84 mg
Zinc: 0!.29 mg
Vitamin C: 7!.2 mg
Thiamin: 0!.081 mg
Riboflavin: 0!.071 mg
Niacin: 1!.199 mg
Pantothenic Acid: 0!.333 mg
Vitamin B6: 0!.168 mg
Vitamin B12: 0 mcg
Folate: 23 mcg
Vitamin A: 20509 IU
Vitamin E: 0!.81 mg
Vitamin K: 16!.1 mcg
Phytonutrients:
beta Carotene: 10108 mcg
beta Cryptoxanthin: 153 mcg
Lycopene: 1 mcg
Lutein and Zeaxanthin: 312 mcg
Celery is good also!.Www@FoodAQ@Com
The following nutrition information is for one serving of wholesome carrots!. That would be about one cup of sliced wholesome carrots, or 122 grams!. This general information is for any variety of wholesome raw carrots!.
Macronutrients:
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
Monounsaturated Fat: 0!.017 g
Polyunsaturated Fat: 0!.143 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 40 mg
Iron: 0!.37 mg
Magnesium: 15 mg
Phosphorus: 43 mg
Potassium: 390 mg
Sodium: 84 mg
Zinc: 0!.29 mg
Vitamin C: 7!.2 mg
Thiamin: 0!.081 mg
Riboflavin: 0!.071 mg
Niacin: 1!.199 mg
Pantothenic Acid: 0!.333 mg
Vitamin B6: 0!.168 mg
Vitamin B12: 0 mcg
Folate: 23 mcg
Vitamin A: 20509 IU
Vitamin E: 0!.81 mg
Vitamin K: 16!.1 mcg
Phytonutrients:
beta Carotene: 10108 mcg
beta Cryptoxanthin: 153 mcg
Lycopene: 1 mcg
Lutein and Zeaxanthin: 312 mcg
Celery is good also!.Www@FoodAQ@Com
a chicken is an animal, vegetarians don't eat meat!.
beans have protein, protein is a must!. also nuts have protein!.
taking vitamins is unnecessary and i know some very lazy meat eaters as in humans!.!.i would rather be a bunny than a lion that everyone is scared of
=]
Www@FoodAQ@Com
beans have protein, protein is a must!. also nuts have protein!.
taking vitamins is unnecessary and i know some very lazy meat eaters as in humans!.!.i would rather be a bunny than a lion that everyone is scared of
=]
Www@FoodAQ@Com
you can still eat eggs, unless you're going to be a vegan!.
i'm a pescatarian; that means that the onyl meat i eat, is fish!.
and you should eat peanut butter,
and i do believe they have like fake meat at stores, with nutrition and stff,
but that's just a little too weird for me!.!.!.Www@FoodAQ@Com
i'm a pescatarian; that means that the onyl meat i eat, is fish!.
and you should eat peanut butter,
and i do believe they have like fake meat at stores, with nutrition and stff,
but that's just a little too weird for me!.!.!.Www@FoodAQ@Com
Chicken!? Sure you can eat whatever you want!. Don't expect to carry a vegetarian stamp on your badge though!.
And no, herbivorous animals are the strongest animals in the world!. They also live the longest lives!.
Www@FoodAQ@Com
And no, herbivorous animals are the strongest animals in the world!. They also live the longest lives!.
Www@FoodAQ@Com
They're are hundreds of different kinds of diets for vegetarians!. For instance I consider myself a Vegetarian but i still eat fish!. You should do whatever you feel comfortable with!.Www@FoodAQ@Com
"what important foods will I have to throw in my diet!?"
You should consume a well-rounded diet!. This will take care of everything you're missing from meat and eggs, like protein and certain nutrients!. If you're unsure about what to eat for protein, you can check out my question regarding protein!.!.!.I explain it all there: http://answers!.yahoo!.com/question/index;!.!.!.
"Oh, and can I still eat chicken occasionally!?"
That's up to you and your reasons for going vegetarian!.
"And will I need many kinds of vitamins!?"
You shouldn't!. People who encourage that aren't getting a well-rounded nutrient profile!. Check out the different vitamins and minerals available from vegetables, fruit, and nuts:
Vitamins: http://www!.healthalternatives2000!.com/vi!.!.!.
Minerals: http://www!.healthalternatives2000!.com/mi!.!.!.
"also, do you believe that a herbivore is not as strong as carnivores!?
Because if you thing about it, gentle animals like elephants and rabbits eat plants while something like cheetah or lion eat raw meat!."
Certainly not!. Hippopotamuses kill more people than lions, and are considered to be the most dangerous animal in Africa!. They are testy, unpredictable, and unafraid of humans!. They are certainly killers, and probably run faster than you at 18mph!. Elephants, as well, are not gentle animals!. They can and do kill other animals and humans, including the trained ones!. Rabbits do attack, but because they are so much smaller, they do a lot less damage than their heavier counterparts!. The only reason you associate carnivores with being cruel or aggressive is simply because they must kill other animals to survive!. However, their temperament all varies!.!.!.and that temperament is where the killer lies!.
"The Dangerous Hippo" article in Science Digest had this to say: "Nearly all of the famous African explorers and hunters--Livingstone, Stanley, Burton, Selous, Speke, DuChaillu--had boating mishaps with hippos!. All considered the hippo to be a wantonly malicious beast!. Not long ago Spencer Tyron, a white hunter, was killed while hunting near the shores of Lake Rukwa, Tanzania!. A bull hippo turned over the dugout canoe from which Tyron was shooting, and bit off his head and shoulders!." That doesn't exactly sound like a sweetie pie to me!!
As for humans, check out the galleries in www!.veganbodybuilding!.com and tell me how weak they look!
Www@FoodAQ@Com
You should consume a well-rounded diet!. This will take care of everything you're missing from meat and eggs, like protein and certain nutrients!. If you're unsure about what to eat for protein, you can check out my question regarding protein!.!.!.I explain it all there: http://answers!.yahoo!.com/question/index;!.!.!.
"Oh, and can I still eat chicken occasionally!?"
That's up to you and your reasons for going vegetarian!.
"And will I need many kinds of vitamins!?"
You shouldn't!. People who encourage that aren't getting a well-rounded nutrient profile!. Check out the different vitamins and minerals available from vegetables, fruit, and nuts:
Vitamins: http://www!.healthalternatives2000!.com/vi!.!.!.
Minerals: http://www!.healthalternatives2000!.com/mi!.!.!.
"also, do you believe that a herbivore is not as strong as carnivores!?
Because if you thing about it, gentle animals like elephants and rabbits eat plants while something like cheetah or lion eat raw meat!."
Certainly not!. Hippopotamuses kill more people than lions, and are considered to be the most dangerous animal in Africa!. They are testy, unpredictable, and unafraid of humans!. They are certainly killers, and probably run faster than you at 18mph!. Elephants, as well, are not gentle animals!. They can and do kill other animals and humans, including the trained ones!. Rabbits do attack, but because they are so much smaller, they do a lot less damage than their heavier counterparts!. The only reason you associate carnivores with being cruel or aggressive is simply because they must kill other animals to survive!. However, their temperament all varies!.!.!.and that temperament is where the killer lies!.
"The Dangerous Hippo" article in Science Digest had this to say: "Nearly all of the famous African explorers and hunters--Livingstone, Stanley, Burton, Selous, Speke, DuChaillu--had boating mishaps with hippos!. All considered the hippo to be a wantonly malicious beast!. Not long ago Spencer Tyron, a white hunter, was killed while hunting near the shores of Lake Rukwa, Tanzania!. A bull hippo turned over the dugout canoe from which Tyron was shooting, and bit off his head and shoulders!." That doesn't exactly sound like a sweetie pie to me!!
As for humans, check out the galleries in www!.veganbodybuilding!.com and tell me how weak they look!
Www@FoodAQ@Com