Recipe ideas with soy chunks or mince (textured soy protein)?!
i'm interested in some tasty stuff you can make using soy meat!. thanks!Www@FoodAQ@Com
Answers:
I've made this dozens of times in the last 10 years-
Country Chili
1 cup tvp flakes or chunks
1 cup hot water
1 tbsp ketchup
Combine TVP, water and ketchup!. Let stand 10 minutes
? large onion, chopped
? green pepper, chopped
2 cloves garlic, minced
1 jalapeno pepper, chopped (optional)
Heat a large Dutch oven, Add:
1 tbsp olive oil
Over medium heat, sauté onions, pepper and garlic a few minutes!. Sprinkle over the TVP and stir with a fork:
1 tbsp chili powder*
1 tsp cumin
1 tsp oregano
? tsp cayenne
Add the TVP to the pan and cook a few minutes!. Stir in:
1 14-oz can tomatoes, coarsely chopped
1 14-oz can your favorite beans
1 cup water or beef broth
Cover and simmer for 30 minutes to one hour!. Taste and add salt!. If desired, add a 16-oz package of frozen corn during the last 15 minutes!.
* Yes, that is one tablespoon!. Mild chili powder gives a lot of flavor without heat!.
this chili is best served right away - simmering does not improve it!.Www@FoodAQ@Com
Country Chili
1 cup tvp flakes or chunks
1 cup hot water
1 tbsp ketchup
Combine TVP, water and ketchup!. Let stand 10 minutes
? large onion, chopped
? green pepper, chopped
2 cloves garlic, minced
1 jalapeno pepper, chopped (optional)
Heat a large Dutch oven, Add:
1 tbsp olive oil
Over medium heat, sauté onions, pepper and garlic a few minutes!. Sprinkle over the TVP and stir with a fork:
1 tbsp chili powder*
1 tsp cumin
1 tsp oregano
? tsp cayenne
Add the TVP to the pan and cook a few minutes!. Stir in:
1 14-oz can tomatoes, coarsely chopped
1 14-oz can your favorite beans
1 cup water or beef broth
Cover and simmer for 30 minutes to one hour!. Taste and add salt!. If desired, add a 16-oz package of frozen corn during the last 15 minutes!.
* Yes, that is one tablespoon!. Mild chili powder gives a lot of flavor without heat!.
this chili is best served right away - simmering does not improve it!.Www@FoodAQ@Com
Anything you can make with hamburger can be replaced with soy mince!. I make tacos, pasta sauce, sloppy Joes, lasagna etc!. with soy minceWww@FoodAQ@Com