WHat could i use as a substitue for handweights that are easy to hold?!
Answers:
Water bottles (the ones that are shaped like the old coke-bottles) or canned food!.Www@FoodAQ@Com
A lot of elderly people will use soup cans to work out with, because they're easier to keep a grip on!.Www@FoodAQ@Com
It is suggested for the elderly that a 400g of canned food be used!.Www@FoodAQ@Com
Use a bag of carrots!. That way you'll have a wholesome snack close too!.Www@FoodAQ@Com