What are the top 5 sources of Animal protein and top 5 sources of Plant protein?!
and what are the grams of protein in each!? Anyone who could help I'd greatly appreciate it, I've been trying to find information on this for over three hours!. Www@FoodAQ@Com
Answers:
Per 100 grams the plant and animal sources of protein (followed by protein grams) are:
====
Soybeans, mature seeds, raw -- 36!.490
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 30!.940
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 30!.910
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 29!.800
Winged beans, mature seeds, raw 29!.650
Turkey, all classes, breast, meat and skin, cooked, roasted 28!.710
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28!.300
Lentils, mature seeds, raw -- 28!.060
Finfish, halibut, Atlantic and Pacific, cooked, dry heat -- 26!.690
Peanuts, spanish, raw -- 26!.150
Broadbeans (fava beans), mature seeds, raw -- 26!.120
Finfish, salmon, chinook, cooked, dry heat -- 25!.720
Beans, kidney, royal red, mature seeds, raw -- 25!.330
Mungo beans, mature seeds, raw -- 25!.210
Peanuts, virginia, raw -- 25!.190
Pumpkin and squash seed kernels -- 24!.540
Beans, kidney, california red, mature seeds, raw -- 24!.370
Nuts, walnuts, black -- 24!.350
Yardlong beans, mature seeds, raw -- 24!.330
====
But by percentage of calories (followed by % of protein):
Seaweed, spirulina, raw -- 91!.1
Watercress, raw -- 83!.6
Finfish, halibut, Atlantic and Pacific, cooked, dry heat -- 76!.3
Chicken, broilers or fryers, light meat, meat only, cooked, roasted -- 71!.5
Seaweed, laver, raw -- 66!.4
Pumpkin leaves, raw -- 66!.3
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted -- 60!.5
Turkey, all classes, breast, meat and skin, cooked, roasted -- 60!.1
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted -- 60!.0
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- 59!.3
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt -- 58!.6
Beans, kidney, mature seeds, sprouted, raw -- 57!.9
Winged beans, immature seeds, raw -- 56!.7
Alfalfa seeds, sprouted, raw -- 55!.0
Fiddlehead ferns, raw -- 53!.5
Spinach, raw -- 52!.0
Squash, zucchini, baby, raw -- 51!.6
Mushrooms, raw -- 46!.4
Lettuce, cos or romaine, raw -- 46!.3
Mushroom, oyster, raw -- 44!.8
==
Eggs and beef are quite a ways down on both and the bonus of plant based protein is that it comes without cholesterol and little to no saturated fats!. No added mercury, PCBs, arsenic, estrogenic hormones and antibiotics either!. Animals are fed GMO grains (and other junk including stale candy and potato chips) which are treated with herbicides, pesticides and petrochemical fertilizers while the animals themselves are often treated with pesticides and fungicides!. also, It takes 2 to 16 pounds of feed to get one pound of meat!.
A meat diet versus a soy diet!?
http://www!.grist!.org/advice/ask/2005/10/!.!.!.
====
Meat production took more land (6 to 17 times as much), water (4!.4 to 26 times), fossil fuels (6 to 20 times), and biocides (a lumped-together category of pesticides and chemicals used in processing -- 6 times as much)!.
====Www@FoodAQ@Com
====
Soybeans, mature seeds, raw -- 36!.490
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 30!.940
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 30!.910
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 29!.800
Winged beans, mature seeds, raw 29!.650
Turkey, all classes, breast, meat and skin, cooked, roasted 28!.710
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28!.300
Lentils, mature seeds, raw -- 28!.060
Finfish, halibut, Atlantic and Pacific, cooked, dry heat -- 26!.690
Peanuts, spanish, raw -- 26!.150
Broadbeans (fava beans), mature seeds, raw -- 26!.120
Finfish, salmon, chinook, cooked, dry heat -- 25!.720
Beans, kidney, royal red, mature seeds, raw -- 25!.330
Mungo beans, mature seeds, raw -- 25!.210
Peanuts, virginia, raw -- 25!.190
Pumpkin and squash seed kernels -- 24!.540
Beans, kidney, california red, mature seeds, raw -- 24!.370
Nuts, walnuts, black -- 24!.350
Yardlong beans, mature seeds, raw -- 24!.330
====
But by percentage of calories (followed by % of protein):
Seaweed, spirulina, raw -- 91!.1
Watercress, raw -- 83!.6
Finfish, halibut, Atlantic and Pacific, cooked, dry heat -- 76!.3
Chicken, broilers or fryers, light meat, meat only, cooked, roasted -- 71!.5
Seaweed, laver, raw -- 66!.4
Pumpkin leaves, raw -- 66!.3
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted -- 60!.5
Turkey, all classes, breast, meat and skin, cooked, roasted -- 60!.1
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted -- 60!.0
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- 59!.3
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt -- 58!.6
Beans, kidney, mature seeds, sprouted, raw -- 57!.9
Winged beans, immature seeds, raw -- 56!.7
Alfalfa seeds, sprouted, raw -- 55!.0
Fiddlehead ferns, raw -- 53!.5
Spinach, raw -- 52!.0
Squash, zucchini, baby, raw -- 51!.6
Mushrooms, raw -- 46!.4
Lettuce, cos or romaine, raw -- 46!.3
Mushroom, oyster, raw -- 44!.8
==
Eggs and beef are quite a ways down on both and the bonus of plant based protein is that it comes without cholesterol and little to no saturated fats!. No added mercury, PCBs, arsenic, estrogenic hormones and antibiotics either!. Animals are fed GMO grains (and other junk including stale candy and potato chips) which are treated with herbicides, pesticides and petrochemical fertilizers while the animals themselves are often treated with pesticides and fungicides!. also, It takes 2 to 16 pounds of feed to get one pound of meat!.
A meat diet versus a soy diet!?
http://www!.grist!.org/advice/ask/2005/10/!.!.!.
====
Meat production took more land (6 to 17 times as much), water (4!.4 to 26 times), fossil fuels (6 to 20 times), and biocides (a lumped-together category of pesticides and chemicals used in processing -- 6 times as much)!.
====Www@FoodAQ@Com
Fish and Chicken are highest in protein and have the least fat out of all meats I think!. A fair peice of chicken (not KFC) with no bones has around 30 grams of protein!. I think its the same with fish, but fish is a little healthierWww@FoodAQ@Com
deer
rabbit
squirrel
bear
beef
lettus
tomatoes
onions
umm
thats all thats good with meatWww@FoodAQ@Com
rabbit
squirrel
bear
beef
lettus
tomatoes
onions
umm
thats all thats good with meatWww@FoodAQ@Com