(vegetarians)tell me someting healthy to eat for breakfast,lunch and dinner?!
give me a sample menu please something easy to be prepared by a 13 year old girlWww@FoodAQ@Com
Answers:
Hi dear! Great you want to be a vegetarian! :-)
For breakfast I suggest a muesli with lots of oats, dried fruits, raisins, nuts etc!., in soy milk!. Most soy milk event taste a bit sweet, so you won't need sugar!. I eat that almost every morning and I love it!.
For lunch, you could have stuffed peppers!. (mix cooked rice with peas, carrots or any other vegetable you like, you can cut the bigger ones into pieces, even mushrooms go well with it!.) Then cut the lid from a pepper, remove the all the pips and white stuff inside (if you don't remove all, don't worry), put the rice mixture in and the lid on top, and place it in a pot, with a sauce (e!.g!. a ready made onion sauce)!. You can even cut onions and other stuff in the sauce itself!. Then let it simmer for about 10 minutes and it should be fine!.
For supper, I suggest a nice sandwich with soy "bacon" or other "cold meat" made from soya!. You will find those in most supermarkets and in health shops!. You can put loads of cucumber and tomatoes on top!.
One thing I really like too is cauliflower salad!. You cook cauliflower and eggs (not together), then cut the eggs into little pieces and the cauliflower into larger pieces, mix both gently together, add vinegar and salt and pepper (or paprika powder) and, very important, chives cut into pieces!. It should rest one or two hours in the fridge, or you can eat it warm!. I hope you like it!.
Good luck! :-)
PS: I'd like to add that cooking things in the microwave will reduce their vitamins and minerals and some people say it might damage your health!. It's very unnatural and shouldn't be a rule!.Www@FoodAQ@Com
For breakfast I suggest a muesli with lots of oats, dried fruits, raisins, nuts etc!., in soy milk!. Most soy milk event taste a bit sweet, so you won't need sugar!. I eat that almost every morning and I love it!.
For lunch, you could have stuffed peppers!. (mix cooked rice with peas, carrots or any other vegetable you like, you can cut the bigger ones into pieces, even mushrooms go well with it!.) Then cut the lid from a pepper, remove the all the pips and white stuff inside (if you don't remove all, don't worry), put the rice mixture in and the lid on top, and place it in a pot, with a sauce (e!.g!. a ready made onion sauce)!. You can even cut onions and other stuff in the sauce itself!. Then let it simmer for about 10 minutes and it should be fine!.
For supper, I suggest a nice sandwich with soy "bacon" or other "cold meat" made from soya!. You will find those in most supermarkets and in health shops!. You can put loads of cucumber and tomatoes on top!.
One thing I really like too is cauliflower salad!. You cook cauliflower and eggs (not together), then cut the eggs into little pieces and the cauliflower into larger pieces, mix both gently together, add vinegar and salt and pepper (or paprika powder) and, very important, chives cut into pieces!. It should rest one or two hours in the fridge, or you can eat it warm!. I hope you like it!.
Good luck! :-)
PS: I'd like to add that cooking things in the microwave will reduce their vitamins and minerals and some people say it might damage your health!. It's very unnatural and shouldn't be a rule!.Www@FoodAQ@Com
For breakfast I have muesli and then toast with a healthy topping!. My favourite is avocado and alfalfa sprouts!. For lunch, salad sandwiches, fruit and nuts or I heat up leftovers from dinner the night before!. For dinner I might have a stir fry!. (Stir vegetables as they cook)!.
Ingredients
1 cup of brown rice and 3 cups of boiling water!.
1 medium onion peeled and sliced!.
1 lmedium head of broccoli cut into bite soze pieces
1 medium carrot, sliced
8 to 10 snow peas
A piece of tofu (bean curd) which has been cut onto bite size pieces!. (Enough for about 12 to 15 pieces)!.
Chinese green vegetable such as Chinese cabbage, bok choy, or pac choy - about 3 handfuls!.
2 tablespoon of soy sauce!.
Cook brown rice in water with lid on on a low heat for about 1/2 an hour until the water is absorbed!. While it cooks, fry onion in peanut oil in a wok or large frying pan, on a medium to high heat until it is cooked but not brown!. Add broccoli and carrot fry for about five minutes, add snow peas and tofu (bean curd)!. Fry for about three minutes!. Add Chinese green vegetable and soy sauce and fry for another 2 minutes!.
Serve on rice!.
This is not difficult to prepare and I know children younger than you who have made it themselves!. Give it a try!.
If you want something quick for dinner, buy and cook veggie burgers, and eat in a roll with salad!. Make sure that they are good quality!. (Check that the ingredients are healthy!.)
Baked beans are very quick and healthy!. Have with rice and salad or cooked vegetables!.
If you are vegetarian it is important to have lots of green vegetables, beans, such as broad beans, some tofu (don't have too much, maybe twice a week) whole foods, such as brown rice and wholemeal bread, and a variety of vegetables!. Salads, especially with parsley and/or watercress are good for getting iron which can be low in vegetarians who don't eat a good diet!.
Www@FoodAQ@Com
Ingredients
1 cup of brown rice and 3 cups of boiling water!.
1 medium onion peeled and sliced!.
1 lmedium head of broccoli cut into bite soze pieces
1 medium carrot, sliced
8 to 10 snow peas
A piece of tofu (bean curd) which has been cut onto bite size pieces!. (Enough for about 12 to 15 pieces)!.
Chinese green vegetable such as Chinese cabbage, bok choy, or pac choy - about 3 handfuls!.
2 tablespoon of soy sauce!.
Cook brown rice in water with lid on on a low heat for about 1/2 an hour until the water is absorbed!. While it cooks, fry onion in peanut oil in a wok or large frying pan, on a medium to high heat until it is cooked but not brown!. Add broccoli and carrot fry for about five minutes, add snow peas and tofu (bean curd)!. Fry for about three minutes!. Add Chinese green vegetable and soy sauce and fry for another 2 minutes!.
Serve on rice!.
This is not difficult to prepare and I know children younger than you who have made it themselves!. Give it a try!.
If you want something quick for dinner, buy and cook veggie burgers, and eat in a roll with salad!. Make sure that they are good quality!. (Check that the ingredients are healthy!.)
Baked beans are very quick and healthy!. Have with rice and salad or cooked vegetables!.
If you are vegetarian it is important to have lots of green vegetables, beans, such as broad beans, some tofu (don't have too much, maybe twice a week) whole foods, such as brown rice and wholemeal bread, and a variety of vegetables!. Salads, especially with parsley and/or watercress are good for getting iron which can be low in vegetarians who don't eat a good diet!.
Www@FoodAQ@Com
hi,
I'll suggest u following menu!.
Breakfast-
Bread & butter/cheese spread(If u r eating milk products)
Cornflakes with milk & honey(Coz honey has lots of medicinal value)
Lunch-
fried veg with brown( wheat) bread
plain boiled rice(fully cooked) with butter& pinch of salt
Curd(1teaspoon) as a accompaniment
Dinner-
Green salad
Any veg!. soup
brown bread
yogurt
search for indian food on net, we have lots of veg dishes in our cuisine which are easy to make!.Www@FoodAQ@Com
I'll suggest u following menu!.
Breakfast-
Bread & butter/cheese spread(If u r eating milk products)
Cornflakes with milk & honey(Coz honey has lots of medicinal value)
Lunch-
fried veg with brown( wheat) bread
plain boiled rice(fully cooked) with butter& pinch of salt
Curd(1teaspoon) as a accompaniment
Dinner-
Green salad
Any veg!. soup
brown bread
yogurt
search for indian food on net, we have lots of veg dishes in our cuisine which are easy to make!.Www@FoodAQ@Com
Breakfast, not that different to a normal breakfast, just not having a sausage bun at the weekend!
Buttered toast, cereal, this list is endless =),
Lunch:
Omlette, Cheese on toast, Pizza baguette, Sandwich, maybe something that would usually contain meat, but just replaced with its Quorn equal!.
Snack:
Cadburys brunch bar/snack bars, fruit, toast, hot chocolate/coffee/tea, etc
Dinner:
Pasta dishes, vegetarian curry, Pizza, see goveg!.com, they have some good recipes!.
Www@FoodAQ@Com
Buttered toast, cereal, this list is endless =),
Lunch:
Omlette, Cheese on toast, Pizza baguette, Sandwich, maybe something that would usually contain meat, but just replaced with its Quorn equal!.
Snack:
Cadburys brunch bar/snack bars, fruit, toast, hot chocolate/coffee/tea, etc
Dinner:
Pasta dishes, vegetarian curry, Pizza, see goveg!.com, they have some good recipes!.
Www@FoodAQ@Com
well, my favourite would be!.!.!.!.
BREAKFAST; organic mueslie with rice milk and some grapes if i have them
LUNCH; a brown bread roll with loads of salad or a pita pocket with hummus and salad!.!.!.!.a packet of popcorn and a soya yoghurt
DINNER; spaghetti(vegan of course)!.!.!.!.i make it by cooking the tvp in a wok until it is warm, add pasta bolognese sauce and chopped up vegetables(my fave being carrots, peppers-of all colours, spring onion, kidney beans and soya beans and brocolli)!. i cover it over until its hot and serve it on wholemeal spaghetti!.!.!.!.!.!.it is gorgeous but it can make alot so if it is just you cut down on the amount!.Www@FoodAQ@Com
BREAKFAST; organic mueslie with rice milk and some grapes if i have them
LUNCH; a brown bread roll with loads of salad or a pita pocket with hummus and salad!.!.!.!.a packet of popcorn and a soya yoghurt
DINNER; spaghetti(vegan of course)!.!.!.!.i make it by cooking the tvp in a wok until it is warm, add pasta bolognese sauce and chopped up vegetables(my fave being carrots, peppers-of all colours, spring onion, kidney beans and soya beans and brocolli)!. i cover it over until its hot and serve it on wholemeal spaghetti!.!.!.!.!.!.it is gorgeous but it can make alot so if it is just you cut down on the amount!.Www@FoodAQ@Com
im not sure about breakfast but the company "morning star farms" makes veggie corn dogs that are great for lunch or dinner!.
you can find them in the frozen section of the grocery store!.!.!. the also have fake chicken patties and fake steak bits!.
all of this can be cooked in the microwave!.Www@FoodAQ@Com
you can find them in the frozen section of the grocery store!.!.!. the also have fake chicken patties and fake steak bits!.
all of this can be cooked in the microwave!.Www@FoodAQ@Com
Breakfast : Glass of tropicana smooth orange juice with free range scrambled eggs, on wholemeal toast with free range butter (anchor)!.
EDIT : The orange juice is a great way to absorb the iron from the eggs =]
Lunch: Vegetarian bacon sandwich with ketchup!
Dinner : Noodles, stir fry made up of quorn pieces, onion, mushrooms, pepper, whatever you like! =]Www@FoodAQ@Com
EDIT : The orange juice is a great way to absorb the iron from the eggs =]
Lunch: Vegetarian bacon sandwich with ketchup!
Dinner : Noodles, stir fry made up of quorn pieces, onion, mushrooms, pepper, whatever you like! =]Www@FoodAQ@Com
Breakfast:
Steel Cut Oats with dried apricots and cranberries
Glass of milk/ spy milk
Cup of raspberries
Lunch
Sesame, Snow Pea & Noodle Salad
Melons
Milk/Soy Milk
Dinner
Arugula-Mushroom Salad
Green Beans with Caramelized Red Onions
Roasted Vegetable & Feta SandwichWww@FoodAQ@Com
Steel Cut Oats with dried apricots and cranberries
Glass of milk/ spy milk
Cup of raspberries
Lunch
Sesame, Snow Pea & Noodle Salad
Melons
Milk/Soy Milk
Dinner
Arugula-Mushroom Salad
Green Beans with Caramelized Red Onions
Roasted Vegetable & Feta SandwichWww@FoodAQ@Com
breakfast; oatmeal porridge with banana and honey
lunch; pasta with pesto sauce and salad
dinner; baked potato with melted blue cheese topping, steamed broccoli
very simple, no beings injured!Www@FoodAQ@Com
lunch; pasta with pesto sauce and salad
dinner; baked potato with melted blue cheese topping, steamed broccoli
very simple, no beings injured!Www@FoodAQ@Com
Enjoy the wholesome goodness of carrots for breakfast, lunch and dinner!. Carrots can be cooked many different ways and are good for your body and mind!.Www@FoodAQ@Com
breakfast-noodles or toast
afternoon-dal and rice
evening-chapati and curry
thats what u can preare on you own Www@FoodAQ@Com
afternoon-dal and rice
evening-chapati and curry
thats what u can preare on you own Www@FoodAQ@Com