Where do vegans get protein?!
i know chickpeas are good!. what else!? everyday accessible vegan foods!?!?!? i dont want to eat too much soyWww@FoodAQ@Com
Answers:
Lentils - brown, green and red!. Kidney beans!. Haricot beans!.Mung beans!. Aduki beans!. Brazil nuts!. Peanuts!. Walnuts!. Hazelnuts!. Chickpeas!.Www@FoodAQ@Com
If you want to become a vegan then you need to replace the essential amino acids found in meat by another foodstuff!. Edamame beans contain all nine essential amino acids!. I suppose if you stick to this bean and have the minimal amount that's the recommended daily requirement, then you won't eat too much soy!.Www@FoodAQ@Com
Soya beans, and products derived from them, provide protein and essential amino acids!. Wholegrains, wheatgerm, nuts, seeds, and pulses provide protein but not the amino acids!. You could consider taking a supplement!.
You also need to make sure you're getting enough calcium (green vegetables are a good source) and vitamin D (found in oils and margarine and also synthesised by sunlight on the skin)!.
Maybe you should make an appointment with your nurse or your doctor if you're not sure - they could tell you what you need in your diet and how to go about getting it :)Www@FoodAQ@Com
You also need to make sure you're getting enough calcium (green vegetables are a good source) and vitamin D (found in oils and margarine and also synthesised by sunlight on the skin)!.
Maybe you should make an appointment with your nurse or your doctor if you're not sure - they could tell you what you need in your diet and how to go about getting it :)Www@FoodAQ@Com
Percentage of Calories From Protein (Value per 100 Grams Edible Portion)
From the U!.S!. Department of Agriculture’s National Nutrient Database for Standard Reference, 2005
FRUITS
Apple 2%
Banana 5%
Cantaloupe 10%
Grapefruit 8%
Grapes 4%
Honeydew melon 6%
Orange 8%
Papaya 6%
Peach 9%
Pear 3%
Pineapple 4%
Strawberry 8%
Tangerine 6%
Tomato 19%
Watermelon 8%
GRAINS
Barley 14%
Brown rice 8%
Buckwheat 15%
Millet 12%
Oatmeal 17%
Rye 18%
Wheat germ 26%
Wheat (hard red) 15%
Wild rice 16%
LEGUMES, RAW
Garbanzo beans 21%
Kidney beans 58%
Lentils 34%
Lima beans 24%
Navy beans 37%
Soybeans 35%
Split peas 29%
NUTS AND SEEDS
Almonds 15%
Cashews 13%
Filberts 9%
Peanuts 18%
Pumpkin seeds 18%
Sesame seeds 12%
Sunflower seeds 16%
Walnuts (black) 15%
VEGETABLES, RAW
Artichokes 28%
Beets 15%
Broccoli 33%
Brussels sprouts 31%
Cabbage 24%
Cauliflower 32%
Cucumbers 17%
Eggplant 17%
Green peas 27%
Green pepper 17%
Kale 26%
Lettuce 36%
Mushrooms 56%
Mustard greens 41%
Onions 9%
Potatoes 18%
Spinach 50%
Turnip greens 20%
Watercress 84%
Yams 5%
Zucchini 30%
While virtually all vegetarian foods contain some protein, soybeans deserve special mention!. Soybeans contain all the essential amino acids and surpass all other plant foods in the amount of protein that they can deliver to humans!. The human body is able to digest 92 percent of the protein found in meat and 91 percent of the protein found in soybeans!. The availability of many different and delicious soy products (e!.g!., tempeh, tofu, and soy-based varieties of hot dogs, burgers, and ice cream) in grocery and health-food stores suggests that the soybean, in its many forms, can accommodate a wide range of tastes!.
Other rich sources of non-animal protein include legumes, nuts, seeds, food yeasts, and freshwater algae!. Although food yeasts, such as nutritional yeast and brewer’s yeast, do not lend themselves to being the center of one’s diet, they are extremely nutritious additions to many types of dishes, including soups, gravies, breads, casseroles, and dips!. Most yeasts are 50 percent protein!.Www@FoodAQ@Com
From the U!.S!. Department of Agriculture’s National Nutrient Database for Standard Reference, 2005
FRUITS
Apple 2%
Banana 5%
Cantaloupe 10%
Grapefruit 8%
Grapes 4%
Honeydew melon 6%
Orange 8%
Papaya 6%
Peach 9%
Pear 3%
Pineapple 4%
Strawberry 8%
Tangerine 6%
Tomato 19%
Watermelon 8%
GRAINS
Barley 14%
Brown rice 8%
Buckwheat 15%
Millet 12%
Oatmeal 17%
Rye 18%
Wheat germ 26%
Wheat (hard red) 15%
Wild rice 16%
LEGUMES, RAW
Garbanzo beans 21%
Kidney beans 58%
Lentils 34%
Lima beans 24%
Navy beans 37%
Soybeans 35%
Split peas 29%
NUTS AND SEEDS
Almonds 15%
Cashews 13%
Filberts 9%
Peanuts 18%
Pumpkin seeds 18%
Sesame seeds 12%
Sunflower seeds 16%
Walnuts (black) 15%
VEGETABLES, RAW
Artichokes 28%
Beets 15%
Broccoli 33%
Brussels sprouts 31%
Cabbage 24%
Cauliflower 32%
Cucumbers 17%
Eggplant 17%
Green peas 27%
Green pepper 17%
Kale 26%
Lettuce 36%
Mushrooms 56%
Mustard greens 41%
Onions 9%
Potatoes 18%
Spinach 50%
Turnip greens 20%
Watercress 84%
Yams 5%
Zucchini 30%
While virtually all vegetarian foods contain some protein, soybeans deserve special mention!. Soybeans contain all the essential amino acids and surpass all other plant foods in the amount of protein that they can deliver to humans!. The human body is able to digest 92 percent of the protein found in meat and 91 percent of the protein found in soybeans!. The availability of many different and delicious soy products (e!.g!., tempeh, tofu, and soy-based varieties of hot dogs, burgers, and ice cream) in grocery and health-food stores suggests that the soybean, in its many forms, can accommodate a wide range of tastes!.
Other rich sources of non-animal protein include legumes, nuts, seeds, food yeasts, and freshwater algae!. Although food yeasts, such as nutritional yeast and brewer’s yeast, do not lend themselves to being the center of one’s diet, they are extremely nutritious additions to many types of dishes, including soups, gravies, breads, casseroles, and dips!. Most yeasts are 50 percent protein!.Www@FoodAQ@Com
any kind of bean black, white, red or pinto!. Ant kind of pea green, yellow or black-eye!. Any kind of nut pistachio, macadamia, walnut or brazil!. Most of the foods for vegans is all from the same groups!. Just ones choice of consumption!. Same goes with grains!. Good luckWww@FoodAQ@Com
Soy products like tofu or fake processed meats, soy milk soy yogurt, etc!. Black, pinto or other beans!. Nuts!. Seitan (wheat protein) is used as a variety of meats in Asian dishes!. Can be like chicken, crab, beef or whatever!. Www@FoodAQ@Com
chickpeas, lentils, beans, soy!.
I used to eat lots of them when I was a vegan!.
Then I got pregnant and that wasn't good for the baby (she was born only 6lb as I wasn't eating enough proteins) so I had to stop!. Www@FoodAQ@Com
I used to eat lots of them when I was a vegan!.
Then I got pregnant and that wasn't good for the baby (she was born only 6lb as I wasn't eating enough proteins) so I had to stop!. Www@FoodAQ@Com
soy milk/yogurt/cheese (i would suggest zensoy!.!. they have vanilla or chocolate milk!.!. its mad good)
tofu
beans n nuts n stuff
and i take vitamins that have protein in it
you should take a multivitaminWww@FoodAQ@Com
tofu
beans n nuts n stuff
and i take vitamins that have protein in it
you should take a multivitaminWww@FoodAQ@Com
someone answered with milk and cheese!.!.!. thats meat product!. but there's soy and soy products like fake meat!. fake bbq ribs taste like the real ones and have the same texture- minus the bone! theyre way better actually!. try it!Www@FoodAQ@Com
Peanuts, beans, almonds!.Www@FoodAQ@Com
Just combine veggies and you will get a complete protein!. That's what I heard doctor say once!.Www@FoodAQ@Com
Nuts,Beans,Pulses!.!.Much protien in tin of Baked Beans as same amount of steak!.!.!.Www@FoodAQ@Com
veggie burgers and carrots!.!.!. broccoli is good for protein too!.Www@FoodAQ@Com
beans,greenvegas and tofu and stuff Www@FoodAQ@Com
peanut butter!.Www@FoodAQ@Com
from soy or nuts!.!.!. idk!. Www@FoodAQ@Com
In shops!.Www@FoodAQ@Com
My nuts!!! (plenty in the cupboard)Www@FoodAQ@Com
The wholesome goodness you find in carrots has protein and many essential nutrients your body needs!.
The following nutrition information is for one serving of wholesome carrots!. That would be about one cup of sliced wholesome carrots, or 122 grams!. This general information is for any variety of wholesome raw carrots!.
Macronutrients:
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
Monounsaturated Fat: 0!.017 g
Polyunsaturated Fat: 0!.143 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 40 mg
Iron: 0!.37 mg
Magnesium: 15 mg
Phosphorus: 43 mg
Potassium: 390 mg
Sodium: 84 mg
Zinc: 0!.29 mg
Vitamin C: 7!.2 mg
Thiamin: 0!.081 mg
Riboflavin: 0!.071 mg
Niacin: 1!.199 mg
Pantothenic Acid: 0!.333 mg
Vitamin B6: 0!.168 mg
Vitamin B12: 0 mcg
Folate: 23 mcg
Vitamin A: 20509 IU
Vitamin E: 0!.81 mg
Vitamin K: 16!.1 mcg
Phytonutrients:
beta Carotene: 10108 mcg
beta Cryptoxanthin: 153 mcg
Lycopene: 1 mcg
Lutein and Zeaxanthin: 312 mcg
Celery is good also!.
Www@FoodAQ@Com
The following nutrition information is for one serving of wholesome carrots!. That would be about one cup of sliced wholesome carrots, or 122 grams!. This general information is for any variety of wholesome raw carrots!.
Macronutrients:
Water: 107!.71 g
Calories: 50
Protein: 1!.13 g
Carbohydrates: 11!.69 g
Fiber: 3!.4 g
Sugars: 5!.54 g
Total Fat: 0!.29 g
Saturated Fat: 0!.045 g
Monounsaturated Fat: 0!.017 g
Polyunsaturated Fat: 0!.143 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 40 mg
Iron: 0!.37 mg
Magnesium: 15 mg
Phosphorus: 43 mg
Potassium: 390 mg
Sodium: 84 mg
Zinc: 0!.29 mg
Vitamin C: 7!.2 mg
Thiamin: 0!.081 mg
Riboflavin: 0!.071 mg
Niacin: 1!.199 mg
Pantothenic Acid: 0!.333 mg
Vitamin B6: 0!.168 mg
Vitamin B12: 0 mcg
Folate: 23 mcg
Vitamin A: 20509 IU
Vitamin E: 0!.81 mg
Vitamin K: 16!.1 mcg
Phytonutrients:
beta Carotene: 10108 mcg
beta Cryptoxanthin: 153 mcg
Lycopene: 1 mcg
Lutein and Zeaxanthin: 312 mcg
Celery is good also!.
Www@FoodAQ@Com
Cheating!.Www@FoodAQ@Com