Vegetarian question, please answer?!
Is it normal to become a little pale and lose weight!?
Before I didn't eat red meat but I started being an official vegetarian as of 6 or seven months ago!.Www@FoodAQ@Com
Before I didn't eat red meat but I started being an official vegetarian as of 6 or seven months ago!.Www@FoodAQ@Com
Answers:
It's normal to lose a little weight, since you're cutting out all those fattening meats, but the paleness is of some concern!. Make sure you're getting all your vitamins and minerals, and plenty of protein!. Www@FoodAQ@Com
Nope, I got fatter!.
Now that you've given up meat, have you just eaten more of what you ate before, or have you replaced meat with high-iron foods like lentils and leafy greens, or complete proteins like tofu, or eating more good fats like avocado, nuts, and peanut butter!? Www@FoodAQ@Com
Now that you've given up meat, have you just eaten more of what you ate before, or have you replaced meat with high-iron foods like lentils and leafy greens, or complete proteins like tofu, or eating more good fats like avocado, nuts, and peanut butter!? Www@FoodAQ@Com
no, what exactly are you eating!?
a good vegetarian diet consists of whole vegetable foods!.!. NOT canned, frozen or processed!.
are you eating fresh!?
Www@FoodAQ@Com
a good vegetarian diet consists of whole vegetable foods!.!. NOT canned, frozen or processed!.
are you eating fresh!?
Www@FoodAQ@Com
Yes!. Those are common side effects of starting a vegetarian diet!.Www@FoodAQ@Com
Normal!.
Try to Eat More Iron And Take a Multi-Vitamin!.
Then You Should Be Less Pale!.Www@FoodAQ@Com
Try to Eat More Iron And Take a Multi-Vitamin!.
Then You Should Be Less Pale!.Www@FoodAQ@Com