Whats a good vegetarian egg free sugar free recipe?!
i am a vegetarian and i cant eat sugar or egg what can i make for a good sweet treat and a savory snack!?Www@FoodAQ@Com
Answers:
Try new desserts and snacks!?
Sour Milk Biscuits
Ingredients
240g flour
1/4 teaspoon soda
1/2 teaspoon salt
1 tablespoon melted butter
Enough sour milk
Action
a!. Mix and sift the dry ingredients!.
b!. Rub in the butter and stir in with a knife enough sour milk,
to make a very soft dough!.
c!. Roll 1 cm thick and cut in small rounds and bake in,
a preheated 200°C oven for about 20 minutes!.
Oat Cake
Ingredients
240g oatmeal (fine grounded)
1/4 teaspoon salt
Flour enough to make stiff dough
Action
a!. Mix the oatmeal, salt and flour till very stiff!.
b!. Roll out on a flour board to 1/2 cm in thickness!.
c!. Bake the sheet in a 140°C oven until dry and hard,
but not brown!.
d!. Break into irregular pieces!.
French Fried Potatoes
Ingredients
1 large potato or sweet potato
salt
Action
a!. Wash and peel the sweet potato!.
b!. Cut length-wise as you desired!.
c!. Fry in deep hot oil, and sprinkle lightly with salt!.
Sugar free and Egg free
Dates Candy
Ingredients
Stoned dates
Nut meat
Action
a!. Put dates through a meat chopper and roll into balls!.
b!. Roll them in ground nut meats!.
Pie Pastry
Ingredients
60 ml vegetable oil
180g flour
3/4 teaspoon salt
Cold water
Action
a!. Mix oil and salt with the flour!.
b!. Moisten to a dough with the cold water!.
Note: With this pastry, you can add anything you want!.
Orange and Banana
Ingredients
Oranges
Bananas
White grapes
Action
a!. Serve oranges whole with the skins quartered and turn down!.
b!. Form in a pyramid with bananas and white grapes!.
Nutmeg and Peaches
Ingredients
Peaches
Nutmeg
Action
Grate nutmeg over peaches!.
Oat Cake
Ingredients
240g oatmeal (fine grounded)
1/4 teaspoon salt
Flour enough to make stiff dough
Action
a!. Mix the oatmeal, salt and flour till very stiff!.
b!. Roll out on a flour board to 1/2 cm in thickness!.
c!. Bake the sheet in a 140°C oven until dry and hard,
but not brown!.
d!. Break into irregular pieces!.
I hope it helps!.Www@FoodAQ@Com
Sour Milk Biscuits
Ingredients
240g flour
1/4 teaspoon soda
1/2 teaspoon salt
1 tablespoon melted butter
Enough sour milk
Action
a!. Mix and sift the dry ingredients!.
b!. Rub in the butter and stir in with a knife enough sour milk,
to make a very soft dough!.
c!. Roll 1 cm thick and cut in small rounds and bake in,
a preheated 200°C oven for about 20 minutes!.
Oat Cake
Ingredients
240g oatmeal (fine grounded)
1/4 teaspoon salt
Flour enough to make stiff dough
Action
a!. Mix the oatmeal, salt and flour till very stiff!.
b!. Roll out on a flour board to 1/2 cm in thickness!.
c!. Bake the sheet in a 140°C oven until dry and hard,
but not brown!.
d!. Break into irregular pieces!.
French Fried Potatoes
Ingredients
1 large potato or sweet potato
salt
Action
a!. Wash and peel the sweet potato!.
b!. Cut length-wise as you desired!.
c!. Fry in deep hot oil, and sprinkle lightly with salt!.
Sugar free and Egg free
Dates Candy
Ingredients
Stoned dates
Nut meat
Action
a!. Put dates through a meat chopper and roll into balls!.
b!. Roll them in ground nut meats!.
Pie Pastry
Ingredients
60 ml vegetable oil
180g flour
3/4 teaspoon salt
Cold water
Action
a!. Mix oil and salt with the flour!.
b!. Moisten to a dough with the cold water!.
Note: With this pastry, you can add anything you want!.
Orange and Banana
Ingredients
Oranges
Bananas
White grapes
Action
a!. Serve oranges whole with the skins quartered and turn down!.
b!. Form in a pyramid with bananas and white grapes!.
Nutmeg and Peaches
Ingredients
Peaches
Nutmeg
Action
Grate nutmeg over peaches!.
Oat Cake
Ingredients
240g oatmeal (fine grounded)
1/4 teaspoon salt
Flour enough to make stiff dough
Action
a!. Mix the oatmeal, salt and flour till very stiff!.
b!. Roll out on a flour board to 1/2 cm in thickness!.
c!. Bake the sheet in a 140°C oven until dry and hard,
but not brown!.
d!. Break into irregular pieces!.
I hope it helps!.Www@FoodAQ@Com
A good sweet treat is pie!. Just use Crisco in the crust!. (Follow the Betty Crocker recipe!.)
Savory snacks are almost limitless!. I can eat eggs, but usually don't!. I love popcorn, veggies with hummus, tortilla chips and salsa, potato chips and sour cream based dips (in moderation), Ramen noodles!. I love cheese and usually eat too much of it!. It's good on pretty much anything!. Fondues are great for snacks and can be sweet or savory!. Www@FoodAQ@Com
Savory snacks are almost limitless!. I can eat eggs, but usually don't!. I love popcorn, veggies with hummus, tortilla chips and salsa, potato chips and sour cream based dips (in moderation), Ramen noodles!. I love cheese and usually eat too much of it!. It's good on pretty much anything!. Fondues are great for snacks and can be sweet or savory!. Www@FoodAQ@Com
Do you eat cheese!? If so:
1!. Saute garlic, onion, and a chopped apple in olive oil!.
2!. Cook 1 c rice in 2 c water til cooked!.
3!. Add the rice to the other ingredients in the saute pan, plus a little bit of water!. Cook over low-med heat!.
4!. Add a lot of vegetables - your choice - some ideas are chopped tomato, frozen chopped spinach, peas, broccoli!. Stir!.
5!. Add about 5 heaping tablespoons of cottage cheese!. Stir!.
6!. Add parmesan cheese for flavor, and black pepper!. Stir!.
If you like, add more protein (you already have some in the cottage cheese) in the form of tofu, seitan, beans, broken up veggie burger, or your favorite type!.
This makes enough to eat an entire meal, and have a second meal for later!. Www@FoodAQ@Com
1!. Saute garlic, onion, and a chopped apple in olive oil!.
2!. Cook 1 c rice in 2 c water til cooked!.
3!. Add the rice to the other ingredients in the saute pan, plus a little bit of water!. Cook over low-med heat!.
4!. Add a lot of vegetables - your choice - some ideas are chopped tomato, frozen chopped spinach, peas, broccoli!. Stir!.
5!. Add about 5 heaping tablespoons of cottage cheese!. Stir!.
6!. Add parmesan cheese for flavor, and black pepper!. Stir!.
If you like, add more protein (you already have some in the cottage cheese) in the form of tofu, seitan, beans, broken up veggie burger, or your favorite type!.
This makes enough to eat an entire meal, and have a second meal for later!. Www@FoodAQ@Com
Apple Crisp
Dice and apple and put in microwave bowl, Spinkle a little cinnamon on top and a packet of equal (if you are allowed) add water to just below the top line of the apples!.
microwave for 4 minutes!.
add a packet of plain oatmeal and half a box of raisins!. Top woth a little bit of butter
Microwave for 1 minute 30 seconds!. Broil for a few seconds to make oatmeal crispy
enjoy!Www@FoodAQ@Com
Dice and apple and put in microwave bowl, Spinkle a little cinnamon on top and a packet of equal (if you are allowed) add water to just below the top line of the apples!.
microwave for 4 minutes!.
add a packet of plain oatmeal and half a box of raisins!. Top woth a little bit of butter
Microwave for 1 minute 30 seconds!. Broil for a few seconds to make oatmeal crispy
enjoy!Www@FoodAQ@Com