Chickpea burger recipe suggestions pleaseeeee?!

Chickpea Burger Recipe

Ingredients
4 tsp!. Sesame seeds

1 tbsp!. Ground coriander

1 tbsp!. Ground cumin

2 tsp!. Vegetable oil, preferably canola oil

1/2 cup Chopped scallions (4 scallions)

3 cloves Garlic, minced

1 15-oz!. Can chickpeas, drained and rinsed

1 cup Cooked brown rice

2/3 cup Wheat germ

3 tbsp!. Fresh lemon juice

1/2 tsp!. Salt

1/4 tsp!. Freshly ground black pepper

4 1/2 -inch-thick slices tomato

4 6-inch pita breads

Nonfat plain yogurt for garnish

Spinach leaves for garnish
Preparation
Heat a small skillet over low heat!. Add sesame seeds and toast, stirring almost constantly, until golden brown, about 2 minutes!. Add coriander and cumin; cook, stirring until fragrant, 10 to 20 seconds longer!. Turn out onto a plate and let cool!. Grind with a mortar and pestle or in a spice mill and set aside!. Add oil to the skillet and heat over medium heat!. Add scallions and garlic; sauté until softened, about 2 minutes!. Set aside!.


Prepare a grill or preheat the broiler!. In a medium-sized bowl, mash chickpeas coarsely with a potato masher!. Stir in rice, 1/3 cup wheat germ, lemon juice, salt, pepper, the reserved sesame seed-spice mixture and the scallion-garlic mixture; mix well!. Shape the mixture into four 3/4-inch-thick patties!. In a shallow dish, dredge the patties in the remaining 1/3 cup wheat germ, pressing the wheat germ firmly onto the patties!.


Grill or broil the patties and tomato slices on a lightly oiled rack until browned and heated through, about 3 minutes per side!. Tuck the patties into pitas; garnish with yogurt and spinach!.

I hope this help!.!.!. God Bless~!Www@FoodAQ@Com

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blend them in the blender, then thouroughly stir in Whole wheat flour, favorite spices, and ranch salad dressing!. Then fry!.Www@FoodAQ@Com

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